Black Bean And Corn Vegetarian Summer Tacos

They are a quick and easy meal. Ingredients 1 teaspoon oil 1 medium sized zucchini diced 1 medium sized yellow squash diced 1 red bell pepper diced 1 15 oz can black beans drained and rinsed or 1 1 2 cups 1 cup corn kernels 1 teaspoon ground cumin 1 teaspoon paprika 1 teaspoon granulated garlic salt and pepper to taste. Add the beans tomatoes cabbage corn taco seasoning lime juice and garlic.

Camila Farah

Serve the black bean mixture and taco toppings on tostada shells instead of taco shells. Corn balances out the savory and spicy notes with a sweet note. In a lightly oiled large nonstick skillet saute onion and peppers until crisp tender. Use monterey jack or cotija cheese instead of cheddar. Once the onions are soft add in a can of diced green chiles cumin chili powder granulated garlic two cans of black beans cilantro and water to keep the mixture from sticking to the bottom of the pan.

These black bean and corn tacos have onions garlic and taco spices. First you need to make the black bean filling. If you don t have black beans substitute them with canned pinto beans. Combine black beans your favorite salsa i ve used pace picante and this salsa seriously so good before a couple cloves of garlic ground cumin and salt into a small saucepan. Add jalapenos to the black bean mixture or top your taco with raw jalapenos to make these spicy black bean tacos.

Start by sautéing diced onion in a saucepan. Cook and stir over medium heat until vegetables are tender 8 10 minutes. These healthy black bean and corn tacos have a spicy black bean and corn filling. The black bean filling for these tacos is equally as easy to make as the salsa. Cook until hot stirring frequently.

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Is how these easy vegan black bean and roasted corn tacos were discovered. Is how these easy vegan black bean and roasted corn tacos were discovered. Start by sautéing diced onion in a saucepan. These black bean and corn tacos have onions garlic and taco spices. Serve the black bean mixture and taco toppings on tostada shells instead of taco shells.