Keto broccoli and cheese casserole is the creamy comfort food side dish you ve been missing on the ketogenic diet. Store the leftover chicken broccoli casserole in the fridge for up to 4 days or freeze for up to 3 months. 1 serve is approximately 250g 9oz. 7 grams how to make ahead. While broccoli and cheese casserole may not be a traditional holiday side on days when the time is tight and the oven is full easy broccoli cheese casserole will get a delicious side dish on the table fast no oven space required.

Substitutions for keto cheesy broccoli casserole. In a large bowl combine sour cream heavy whipping cream cheeses and seasonings stir to combine. Place over medium high heat bring to a boil then reduce heat to low and simmer until no longer pink about 40 minutes. All that creamy cheese makes it kid friendly. This creamy chicken and broccoli keto casserole recipe makes 8 serves.

Reduce points down to 6 by using neufchatel cheese in place of full fat cream cheese. Cook broccoli in boiling water for 4 minutes. This keto cheesy broccoli casserole recipe works great with substitutions. I have a feeling that you might want to add this keto broccoli cheese casserole recipe to your holiday menus. Serve alongside some grilled chicken or steak with a side of keto coleslaw.

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You can make it dairy free by substituting non dairy alternatives. Place chicken breasts in a large pot and pour in enough water to cover the breasts. If you re not a fan of broccoli but know you should be getting more greens in your life then this recipe is for you. Preheat oven to 375f and spray an 8 x 8 inch baking pan with cooking spray. Make sure you choose low carb options and use a program such as cronometer to calculate your own nutrition facts.

Transfer to a baking dish and add in the cheese mixture. This easy broccoli casserole is ready to go in just about 20 minutes. This casserole makes an excellent keto broccoli side dish for any occasion including holidays. Keto chicken cheese broccoli casserole ingredients. This broccoli recipe can be part of a low carb keto diabetic atkins gluten free or banting diet.

Keto broccoli casserole recipe easy low carb broccoli cheese bake recipes great idea for dinner or a ketogenic friendly side dish. Loaded with cheese and only 4 ingredients. Add in some leftover meat and it becomes a whole meal. Keto broccoli casserole recipe easy low carb broccoli cheese bake recipes great idea for dinner or a ketogenic friendly side dish. Transfer to a baking dish and add in the cheese mixture.

Add in some leftover meat and it becomes a whole meal. You can make it dairy free by substituting non dairy alternatives. Reduce points down to 6 by using neufchatel cheese in place of full fat cream cheese. Substitutions for keto cheesy broccoli casserole. Keto broccoli and cheese casserole is the creamy comfort food side dish you ve been missing on the ketogenic diet.