Reduce the heat to medium and simmer for 20 to 30 minutes until the cauliflower is completely tender. Ingredients for this vegan cauliflower soup beside cauliflower you will also need a couple of other vegan ingredients which make the soup creamy and flavorful. In this recipe onion garlic thyme and cauliflower are simmered until tender then pureed into a creamy soup for a delicious and healthy whole food plant based lunch or dinner. Melissa ryan coconut makes it creamy. 4 cloves of garlic chopped.

Pinch of ground black pepper. This is a soup you ll love even if you re not a massive fan of cauliflower. Start by sautéing all your veggies in a splash of veggie broth or water build a lot of deep flavor with aromatics and herbs. Creamy vegan cauliflower soup. For extra creaminess i added soaked cashews.

Cauliflower is an amazing vegetable. Pour the soup into your blender in batches and blast on high for about 1 minute until smooth and creamy. If you are allergic to cashews or nuts in general don t worry. When you blend it up it has such a hearty creamy texture similar to potatoes yet it s much lighter than potatoes. Cozy up with a bowl of this luxuriously thick and creamy vegan broccoli cauliflower soup.

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Last weekend i had the best fall produce in all the land at my fingertips thanks to our lovely csa box. 1 head cauliflower cut into florets. Meanwhile add the reserved boiled cauliflower to a high speed blender along with raw cashews nutritional yeast fresh lemon juice and sea salt. If desired line a large rimmed baking sheet with parchment paper for easy cleanup. Once the soup base has finished simmering add the creamy cauliflower cashew mixture to the pot.

Remove the saucepan from the heat and allow the soup to cool slightly. 2 cups vegetable broth 500 ml 1 cup unsweetened plant milk of your choice 250 ml 1 2 tsp sea salt. Preheat the oven to 425 degrees fahrenheit. You simply cook down the onions and garlic with cauliflower broth and warm spices and ready your favorite toppings i like crispy parsley toasty cashews and spicy red pepper flakes all with a dash of olive oil. This vegan cauliflower soup is so creamy even i was surprised.

How to make the best creamy vegan cauliflower soup. 2 tbsp extra virgin olive oil. 1 3 of a cup 50 grams is enough to make the soup extra creamy. Blend on high until super smooth and creamy. On the baking sheet toss the cauliflower with 2 tablespoons of the olive oil until lightly and evenly coated in oil.

Packed with veggies this easy healthy soup makes the best lunch on a chilly day. Packed with veggies this easy healthy soup makes the best lunch on a chilly day. How to make the best creamy vegan cauliflower soup. Remove the saucepan from the heat and allow the soup to cool slightly. Last weekend i had the best fall produce in all the land at my fingertips thanks to our lovely csa box.

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On the baking sheet toss the cauliflower with 2 tablespoons of the olive oil until lightly and evenly coated in oil. Cauliflower is an amazing vegetable. Pinch of ground black pepper. Reduce the heat to medium and simmer for 20 to 30 minutes until the cauliflower is completely tender.