Add the chayote and oregano and sauté an additional 2 or 3 minutes until the squash starts to soften. Stir together and cook 2 to 3 minutes. Serve it with fish or seafood meat or poultry or serve it as a vegetarian dish. Chayote squash is pan fried and then baked in a low carb creamy sauce to make a delicious cheesy side dish. It s classified as a fruit but when it s used you ll probably think of it more as a vegetable.
Chayote is a type of squash that sort of looks like a small cactus that won t actually kill your hands if you touch it. 89 8 daily value protein. A combination of butter shallots and garlic take advantage of this squash s ability to take on flavors. Jumbo shrimp chorizo garlic salt chicken broth chayote squash. When oil is hot add garlic squash salt pepper sugar and red pepper flakes.
-
RELATED ARTICLE :
- grateful dead cocktail tgi fridays
- goat stew meat recipes
- grilled pork tenderloin california grill
White sugar red pepper flakes olive oil chayote squash red wine vinegar and 3 more. One cup of chayote has just 25 calories only 0 2g fat 6g carbs 1 1g protein 2 2g sugar and 2 2g fiber. Image credit goes toall recipes. Similar to other fruits chayote also affectionately known as cho cho is high in antioxidants and vitamins specifically vitamin b vitamin c potassium and amino acids it s super healthy too. Kind of like how we use tomatoes.
Stir together and cook 2 3 minutes. Stir together and cook 2 3 minutes. White sugar red pepper flakes olive oil chayote squash red wine vinegar and 3 more. Chayote squash side dish. Chayote is a type of squash that sort of looks like a small cactus that won t actually kill your hands if you touch it.
Kind of like how we use tomatoes. Lower the heat cover and let cook until the chayote is tender an additional 10 minutes. Add the chayote and oregano and sauté an additional 2 or 3 minutes until the squash starts to soften.
