Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Steam or briefly boil broccoli for about 5 minutes depends. Calories per serving of broccoli rice casserole 85 calories of minute rice white 0 25 cup 36 calories of cheddar cheese 0 08 cup shredded 24 calories of campbell s low fat cream of chicken soup condensed 0 17 cup. There are 220 calories in a 1 cup serving of cheddar s broccoli cheese casserole. 30 saturated fat 6g trans fat 2g.
64 3 fat 21 4 carbs 14 3 protein. Typical restaurant starters include chips and queso spinach dip onion rings and chicken tenders. 38 fat 44 carbs 17 protein. There are 230 calories in a 1 2 cup serving of cheddar s broccoli rice casserole. Calories in broccoli cheese casserole based on the calories fat protein carbs and other nutrition information submitted for broccoli cheese casserole.
Cheddar s broccoli cheese casserole. Preheat oven to 350 f. As is done traditionally. 2 1 2 quart casserole melt butter and olive. Cheddar s scratch kitchen also offers more adventurous options including homemade meatballs chicken quesadillas and a variety of artisanal toasts topped with unique combinations like slow roasted vegetables with balsamic glaze avocado and pico de gallo or buffalo chicken and bacon.
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Calories daily value 18. Get nutrition information for cheddar s items and over 190 000 other foods including over 3 000 brands. Cheddar s broccoli cheese casserole. 64 3 fat 21 4 carbs 14 3 protein. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.