I ve also made it using butternut squash and that works too. 11 reviews in english 2 c. I combined the pumpkin with carrots for more sweetness added a few spices and the result is a deliciously warming creamy nourishing soup. This keto pumpkin soup starts out with common pantry ingredients chicken stock and pumpkin puree. This creamy pumpkin soup is full of pumpkin flavor filled with vegetables and healthy.

Creamy spiced pumpkin soup 1 55 min. The daily value tells you how much a nutrient in a serving of food contributes to a daily diet. Pumpkin red pepper onions garlic and spices are blended together in this cosy soup. The cinnamon croutons are lovely and make the soup reminiscent of pumpkin pie. A creamy pumpkin soup for autumn.

It s probably my all time favourite soup actually. And what better way to kick off soup season that with thai spiced pumpkin soup. Low in calories and full of flavor you ll never guess that this soup is healthy. Reviews and ratings global ratings. The base of the soup comes from low fat chicken broth skim milk and pumpkin puree.

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Flavoured with ginger cumin and turmeric this creamy pumpkin and red lentil soup is even tastier when topped with coriander oil and spiced chickpeas. Ingredients in low carb pumpkin soup. I ve made this soup several times. I made it rate it print pin share. Elizabeth this creamy pumpkin soup is made with fresh pumpkin and is so easy to make.

This soup is smooth and flavorful and the addition of ginger lends a sweet and spicy flavor to a traditional seasonal dish. I like to add garlic fresh thyme salt and pepper for extra flavor. 2 000 calories a day is used for general nutrition advice. Creamy spiced pumpkin soup with red lentils. Not a significant source of dietary fiber vitamin d calcium iron and potassium.

Ultimate comfort food for those cold winter nights save to favorites. 1 made it 0 reviews 1 photos. The hint of apple that comes through is just wonderful. Adding cream mellows out the spices. Pumpkin soup is a classic.

That and the fact that i have cute new bowls 1 bowl it was expensive that i have been dying to put something pretty into. Pumpkin soup is such a classic autumnal dish healthy delicious and so easy to make and this creamy spiced pumpkin carrot soup recipe is no exception. A generous splash of heavy cream makes it super creamy. That and the fact that i have cute new bowls 1 bowl it was expensive that i have been dying to put something pretty into. Ultimate comfort food for those cold winter nights save to favorites.

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A generous splash of heavy cream makes it super creamy. This soup is smooth and flavorful and the addition of ginger lends a sweet and spicy flavor to a traditional seasonal dish. Flavoured with ginger cumin and turmeric this creamy pumpkin and red lentil soup is even tastier when topped with coriander oil and spiced chickpeas. It s probably my all time favourite soup actually. Creamy spiced pumpkin soup 1 55 min.

Pumpkin soup is such a classic autumnal dish healthy delicious and so easy to make and this creamy spiced pumpkin carrot soup recipe is no exception. I ve also made it using butternut squash and that works too.