Sprinkle with salt and pepper. Golden baked and utterly delicious the recipe for these could not be simpler and the calorie intake won t give you the slightest guilt. They re sweet full of healthy fiber and perfectly crisp. Arrange fries on baking sheets making sure that none are overlapping. These butternut squash fries are nutritious and tasty.

Gently toss to coat. Place on a cookie sheet sprayed with non stick spray. Cover lightly with kosher salt. Place squash on baking sheet. Serve with ketchup for dipping if using.

For these fries you ll want to preheat your oven to 425 degrees peel the butternut squash cut in half and scoop out the seeds. Continue to bake until tender on the inside and crispy on the outside about 20 minutes longer. Flipping once halfway through. Cut the squash into inch 12 mm half moons then cut into inch 6 mm fries or wedges. Cut the squash into french fry shapes trying to make the pieces similar in size so they finish cooking at the same time place the squash fries on a baking sheet sprayed with cooking spray or lined with parchment paper.

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On a cutting board halve the squash vertically. Sometimes it is all about marketing right. In a large bowl toss butternut squash with oil. Remove from oven and allow fries to cool until they are cool enough to touch about 15 20 minutes which will further crisp them. Preheat oven to 400º f 200º c.

Kids who may turn their nose up at crispy oven roasted butternut squash might just gobble up a plate of homemade butternut squash fries. Spread on paper towels to cool slightly before serving. Fries are done when they are starting to brown on the edges and become crispy. Cut it up into french fry shapes. Broil 3 to 5 minutes or until fries are browned and crisp.

Butternut squash fries are such a fun side dish or appetizer because they put a vegetable in a very appealing and snackable form. Bake in the oven 20 minutes and then carefully flip spears. Place tray in your pre heated oven and bake for 40 minutes or so flipping halfway through baking process. Fries are done when they are starting to brown on the edges and get crispy. Bake use convection if you have it for 30 minutes or until caramelized and charred in spots.

Arrange in single layer. Scoop out the seeds and peel the squash. Drizzle with oil and sprinkle with seasoning mix. Bake 20 to 25 minutes or until squash just begins to brown stirring frequently. Slice squash in half.

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Slice squash in half. Arrange in single layer. Butternut squash fries are such a fun side dish or appetizer because they put a vegetable in a very appealing and snackable form. Kids who may turn their nose up at crispy oven roasted butternut squash might just gobble up a plate of homemade butternut squash fries. On a cutting board halve the squash vertically.

Bake 20 to 25 minutes or until squash just begins to brown stirring frequently. For these fries you ll want to preheat your oven to 425 degrees peel the butternut squash cut in half and scoop out the seeds. Gently toss to coat. Sprinkle with salt and pepper.