Oven Baked Swai Recipes

Pre heat oven to 350 spray baking dish with cooking spray. Dip to coat swai fillets in egg water mixture. Here what you need to know.

Olivia Luz

Bake 10 15 minutes then turn fillets over bake another 10 15 minutes. Preheat oven to 400 degrees f 200 degrees c. Squeeze lemon juice onto fish. They are a cheap mild white fish that works well with tons of recipes. Add garlic and cook until fragrant about 1 minute.

Cook and stir onion until softened about 10 minutes. Preheat oven to 400f. Mixed dry ingredients flour cheese garlic powder etc in a bowl or ziplock bag i prefer ziplock bag 3. Place swai fish in a glass casserole dish and season with salt and black pepper. I must admit that this baked swai fillet exceeded my expectations in terms of taste and texture.

Get one of our oven baked swai recipe and prepare delicious and healthy treat for your family or friends. Also great on the grill or deep fried after dredding in egg wash and dixie fry seasoning mix. Then lay each fillet onto pan. In a small bowl mix together all the ingredients except fish and cooking spray. I add 3 tbl of oleo and 2 tbl of cilanto when cooking.

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Heat olive oil in a large skillet over medium heat. Then drop fillet into bag and gently shake to coat both sides evenly. Do this to each fillet individually. Oven baked swai recipe. On a baking sheet covered with foil for easy clean up lay the frozen fish fillets.

Swai recipes and different swai dishes is slowly getting popular these days because it sells cheaper compared to other fish fillets in the market. These two oven baked swai fish recipes swai fish is also called basa fish are healthy easy to make and taste great. What is swai fish and basa fish and how do i use it. 6 27 04 i am now just frying swai with no egg wash. This recipe is very good and have used it for the past 6 7 yrs with either swai or basa.

Swai and basa fish are part of the cat fish family. Learn how to cook great oven baked swai. Swai and basa fish are part of the cat fish family. Swai recipes and different swai dishes is slowly getting popular these days because it sells cheaper compared to other fish fillets in the market. Heat olive oil in a large skillet over medium heat.

Learn how to cook great oven baked swai. Get one of our oven baked swai recipe and prepare delicious and healthy treat for your family or friends. Cook and stir onion until softened about 10 minutes. Bake 10 15 minutes then turn fillets over bake another 10 15 minutes.