Pork and apple burgers are perfect if you re following a calorie controlled diet and fits well with any one of the major diet plans such as weight watchers. Spray a frying pan over a medium heat with cooking oil then add the onions and cook and stir until soft 4 to 6 minutes. Grill covered over medium heat for 4 5 minutes on each side or until a thermometer reads 160. Form into eight patties. In a large bowl mix together ground pork apple onion garlic teriyaki sauce and egg.
For an average woman that figure is around 2 000kcal 8 400kj a day. Pork and apple burgers in under 30 minutes. Place all the meat mixture ingredients into a bowl with a good pinch of salt and black pepper. Fry in a non stick pan for 10 12 mins flipping a couple of times until golden on both sides and cooked all the way through. Crumble pork over mixture.
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This is just the type of easy everyday light meal recipe i love to have to hand. Preheat the oven to 190c 170c fan gas 5 and line a baking tray with foil. Pork and apple burgers are perfect if you re following a calorie controlled diet and fits well with any one of the major diet plans such as weight watchers.
