It also has moderate amounts of magnesium manganese potassium and iron. Stir in the garlic and onion and cook for 30 seconds until fragrant. Sauteing the chard with minced garlic and parmesan cheese makes it taste insanely savory kind of like the inside of spinach artichoke dip. Add chard stems and white wine. Stir in lemon juice parmesan and season to taste with salt.
Melt butter and olive oil together in a large skillet over medium high heat. In just 15 minutes you have a filling meal that makes the most of this healthy leafy green. 1 cup of cooked swiss chard provides 716 214 and 53 of the rdi reference daily intake respectively. Stir in the garlic and onion and cook for 30 seconds until fragrant. The leaves are added at the end with lemon and parmesan until just wilted.
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Lemon and parmesan cheese season this simple tasty recipe for swiss chard on your stovetop. Swiss chard is also packed with lots of antioxidants. Swiss chard is also very low in calories and carbohydrates while providing high amounts of vitamins k a and c. The stems soften with garlic onion and a splash of white wine. Add the chard stems and the white wine.
Simmer until the stems begin to soften between 5 7 minutes. Melt butter and olive oil together in a large skillet over medium high heat. Simmer until the stems begin to soften between 5 7 minutes. Lemon and parmesan cheese season this simple tasty recipe for swiss chard on your stovetop. Stir in chard leaves until they wilt 1 2 minutes.
Melt butter and olive oil together in a large skillet over medium high heat. Melt butter and olive oil together in a large skillet over medium high heat. Simmer until the stems begin to soften about 5 minutes. It also has moderate amounts of magnesium manganese potassium and iron.
