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Sole In Butter Sauce

Carefully turn fish over and cook until opaque white in the middle and starting to brown on the bottom 1 to 2 minutes more. I also doubled the amount of lemon added a 1 4 cup of parsley then added some drained capers before thickening the sauce with some cornstarch. Dover sole fillets are pan seared then drizzled in a browned butter lemon herb sauce in this easy to prepare delicious low calorie seafood dish.

Olivia Luz
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When foam subsides add fish and cook until golden brown 2 to 3 minutes per side. Transfer to a large skillet. Add butter evenly to both skillets and swirl to mix with oil. 28 3 star values. Add herbs and squeeze a little lemon juice into the sauce.

Garnish with dill and lemon if desired. Add white wine to the pan with the shallots to deglaze the pan and scrape up the browned bits at the bottom of the pan. Spoon over the sole. Heat on medium heat until melted. Dip fillets in butter place in prepared pan and sprinkle with bread crumb mixture.

Served with a bundle of sweet grapes and a tangy tomato salad and you have a quick and easy summer dinner idea. Add in lemon juice bring to a boil and add in the parsley. So i was walking through a local store the other day and found a package of frozen dover sole fillets on sale. When foam subsides add fish and cook until golden on bottom 2 to 3 minutes. Add butter and gently swirl to make a sauce.

Add the sole and saute several minutes on each side or until fish flakes easily with a fork. Quickly swirl skillet to coat. Add in the remaining 4 tablespoons butter and cook until golden in colour. Season the sauce with salt and pepper. 3 77 stars 87 ratings.

The sauce itself is good but i took others suggestions and halved the butter i actually quartered it using 1 4 cup butter and then used 1 4 olive oil and used 1 2 cup white wine as well. Heat oil in large skillet over medium high heat until oil is hot and shimmers. 26 4 star values. Meanwhile for sauce pour wine into a saucepan and cook for 3 to 5 minutes over medium heat stirring occasionally. Sole with lemon butter sauce sole with lemon butter sauce.

Pour the warm sauce over the fish. In a small bowl combine the butter dill onion powder garlic powder salt if desired and pepper. A sauce of melted butter fresh squeezed lemon juice and parsley is gently poured over the top for a fresh and flavorful taste that doesn t overpower the sole. Bake uncovered at 425 degrees for 10 minutes. Pour the warm sauce over the fish.

Bake uncovered at 425 degrees for 10 minutes. The sauce itself is good but i took others suggestions and halved the butter i actually quartered it using 1 4 cup butter and then used 1 4 olive oil and used 1 2 cup white wine as well. Add the sole and saute several minutes on each side or until fish flakes easily with a fork. Served with a bundle of sweet grapes and a tangy tomato salad and you have a quick and easy summer dinner idea. Garnish with dill and lemon if desired.

A sauce of melted butter fresh squeezed lemon juice and parsley is gently poured over the top for a fresh and flavorful taste that doesn t overpower the sole. When foam subsides add fish and cook until golden brown 2 to 3 minutes per side.


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