Stir in the broth beans sweet potatoes and kale. Add beans and kale and cook until kale has wilted about 5 minutes. Uncover give everything a good stir. This sweet creamy soup is power packed with nutrients. Bring to a boil.
The more you mash the thicker the texture. Add onion and garlic and saute for 2 minutes. Saute for 2 to 3 minutes stirring frequently. Cook until sweet potato is almost tender about 10 minutes. Add the coconut milk and the vegetable broth and bring to a simmer.
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In a large saucepan or dutch oven saute onion and italian seasoning in oil until onion is tender. Remove from heat and blend the soup inside the pot with an immersion blender until very smooth. Beta carotene from the sweet potatoes. Add sweet potato to the pot with 1 3 cup of water then cover the pot and let steam for 5 minutes. It is strengthening for both the spleen and liver.
It is strengthening for both the spleen and liver. In a large saucepan or dutch oven saute onion and italian seasoning in oil until onion is tender. Heat oil in a large stockpot over medium high heat. The more you mash the thicker the texture. Calcium minerals and fiber from the kale.
Add sweet potato to the pot with 1 3 cup of water then cover the pot and let steam for 5 minutes. Stir in the broth beans sweet potatoes and kale.
