Fry the onion pepper and garlic for 5 6 mins or until the veg begins to soften. The vegan sweet and sour stir fry is the perfect meal for lunch and or dinner because it s. Stir the tofu back into the pan. I didn t like it at the beginning but when you find some recipes you enjoy you re going to fall in love with this versatile ingredient. Heat for a further 2 minutes or until mixture boils and thickens.

This vegan sweet and sour stir fry is a take on a classic that is typically served at restaurants or something you might make from a bottle. Making the sweet and sour tofu stir fry. But this is a healthier version that uses a lot more whole food focused if you want it to be. A great source of protein 27g per serve. After 30 seconds add onion green beans capsicum corn and bok choy.

Stir in tofu and reserved sauce and cook stirring until mixture has thickened slightly 2 to 3 minutes. Remove from heat and set aside. Toss regularly cooking for 1 minute and add in the tofu and. As you know i love using the dust and quick fry method with tofu because it gives it a nice crispy texture while keeping the cubes moist and silky on the inside. A family friendly meal.

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For this recipe it s really important to press the tofu well so that it soaks up all the delicious marinade. Stir until smooth and pour into sweet and sour sauce. You can store any leftover or prepared meals in an airtight container in the fridge for up to 48 hours. Sweet and sour tofu takes less than 20 minutes to make and hits the spot if you are craving sweet and gooey american chinese food. Taste and adjust sweet sour balance to your liking with additional honey vinegar and or soy sauce.

Star by draining and pressing the tofu leave to press for at least half an hour. Sweet and sour tofu recipe chilly tofu recipe tofu with stir fry vegetable tofu recipe tofu recipes tofu recipes how to tofu side dish how to cook tofu. Add tomatoes with liquid and pineapple chunks and stir fry 5 minutes. Add the pineapple ketchup vinegar soy sauce and 50ml water and simmer for 1 min or until slightly reduced. Star by draining and pressing the tofu leave to press for at least half an hour.

Add the pineapple ketchup vinegar soy sauce and 50ml water and simmer for 1 min or until slightly reduced. For this recipe it s really important to press the tofu well so that it soaks up all the delicious marinade. Stir in tofu and reserved sauce and cook stirring until mixture has thickened slightly 2 to 3 minutes. This vegan sweet and sour stir fry is a take on a classic that is typically served at restaurants or something you might make from a bottle. Fry the onion pepper and garlic for 5 6 mins or until the veg begins to soften.