West African Peanut Stew

If you love spicy flavors like me don t hesitate to use liberal amounts of ginger and garlic. In a large pot saute the onion garlic ginger and chili peppers for 5 minutes pictured above. This west african inspired peanut soup recipe is a creamy and comforting spicy vegan soup.

Camila Farah

Kale works well in place of collard greens. Peanut butter to thicken the brothy base and roasted and chopped to provide. Peanuts are the star of this hearty plant based stew that s inspired by the cuisine of west africa. Can be made vegetarian or with chicken. Made with a simple combination of peanut butter tomato paste and collard greens this soup comes together quickly and would be a great weeknight meal.

In a pinch feel free to use vegetable or corn oil for peanut oil powdered ginger for fresh water for stock etc. This west african soup is about as different from a traditional european chicken in a pot soup as you can get flavored with ginger garlic and chiles sounds chinese yes and incorporating vegetables like sweet potatoes and kale then of course there are the peanuts when it comes to the peanut butter natural peanut butter made from peanuts and salt and nothing else works best. What is peanut stew. A hearty stew that s super easy to make and great for peanut butter lovers. West african peanut stew september 6 2012 okra tomatoes hot chiles and plum tomatoes lighten the stew s intense richness but it s the indispensable peanut that gives this dish its essential.

This delicious stew is inspired by the many versions of peanut stew made in several countries across west africa. Start with prepping the produce this is the hardest part and takes about 10 minutes max. The recipe and names for the stew vary from region to region some of the names being. How to make west african peanut stew. Out of west africa story by sean timberlake about an african peanut stew hank shaw a former restaurant cook and journalist hank shaw is the author of three wild game cookbooks as well as the james beard award winning wild foods website hunter angler gardener cook.

RELATED ARTICLE :

chinese chews i
chicken broccoli cheese casserole recipe
chunky blue cheese salad dressing

Featuring superfoods like sweet potatoes collard greens and millet it uses the humble peanut two different ways. Groundnut stew maafe or domoda to name a few the common thread between these regional recipes is a tomato broth made rich and creamy with peanut butter and seasoned with. Making peanut stew is super easy and requires just a few simple steps. Featuring superfoods like sweet potatoes collard greens and millet it uses the humble peanut two different ways. This delicious stew is inspired by the many versions of peanut stew made in several countries across west africa.

Making peanut stew is super easy and requires just a few simple steps. In a pinch feel free to use vegetable or corn oil for peanut oil powdered ginger for fresh water for stock etc. Kale works well in place of collard greens.