For a pop of flavor add a splash of red wine vinegar at the end. Step 3 remove the lid season with salt and pepper and continue cooking for three minutes or until the moisture has. Baby kale is a great gateway to enjoying the more dense and fibrous versions of the green powerhouse and you can find it right next to the packaged fresh spinach at the grocery store. When all of the kale is added to the pan cover and sauté for 5 minutes. Add the garlic and saute for a minute or so until fragrant.

Heat 1 tablespoon of olive oil in a large nonstick skillet over medium high heat. Great as a side dish but i can eat this as my main meal maybe just add some chickpeas or cannelini beans in at the end amazing. I often eat this over rice for a main meal. I m a hot pepper flake chick but if that s too much for you just leave it out. Market growers have been selling baby kale for a while first in baby salad green mixes and then on its own.

Serve this along side grilled chicken or make it meatless by eating it over a cooked sweet potato or quinoa. Divide onto two plates. Remove cover and continue to cook stirring occasionally until all the liquid has evaporated another 1 to 2 minutes. Also most people just wash their kale well chop it up and cook with it. Try bobby flay s simple sauteed kale recipe from food network.

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I love kale and this is how i like to make it almost every time. This sauteed baby kale recipe used a full 16 ounce container but you can absolutely make smaller batches with two 5 ounce containers. I don t love the stalks so if you are new kale eater but looking for a way to make it work be a wimp like me and remove the thickest pieces of the stalk before you chop and saute. Use a spoon to toss the greens in the oil and stock then cover and cook for approximately 5 to 7 minutes until it is soft and wilted but still quite green. Season with salt and pepper.

Sauteed baby kale and mushrooms is packed with flavor and nutritious ingredients. Wipe out the skillet and add the remaining tablespoon of oil to. Cook for for 2 to 3 minutes or until just wilted. I have to laugh as i stumbled into selling mostly baby and small leaves of kale at our farm stand see mix at top because i have trouble controlling damage from cabbage worms which for some odd reason like the older bigger leaves better than the little tender ones. Add the kale stirring constantly.

Add kale to the pan turn the heat to high and add the stock. How to prepare sauteed kale. Add kale to the pan turn the heat to high and add the stock. Sauteed baby kale and mushrooms is packed with flavor and nutritious ingredients. I love kale and this is how i like to make it almost every time.

How to prepare sauteed kale. Serve this along side grilled chicken or make it meatless by eating it over a cooked sweet potato or quinoa. Heat 1 tablespoon of olive oil in a large nonstick skillet over medium high heat. For a pop of flavor add a splash of red wine vinegar at the end.