Baked Butternut Squash Fries Recipe

Cut the squash into inch 12 mm half moons then cut into inch 6 mm fries or wedges. In a bowl toss the fries with oil salt and pepper then transfer to a baking tray. The secret to perfect crispy chewy not soggy butternut fries or any baked fries really is giving them plenty of.

Olivia Luz

You won t believe how good these healthy french fries taste. Crispy and so delicious baked butternut squash fries are a garlicky craveable snack or side dish. If you re trying this recipe a key thing to keep in mind for the crispy factor is not to over crowd your pan with the cut fries. So spread out the fries and allow them to get nice and crispy. They re sweet full of healthy fiber and perfectly crisp.

Continue to bake until tender on the inside and crispy on the outside about 20 minutes longer. They re ready in 1 hour. Serve with ketchup for dipping if using. Bake in the oven 20 minutes and then carefully flip spears. But oh man these butternut squash fries are good sweet caramelized edges crispy ends and chewy middles.

Bake for 20 minutes in the preheated oven turning the fries over halfway through baking. I swear fries are one of the most delicious foods ever created they might even be evil that s right. Someone created them so that we d constantly be tempted to spoil our diets. Baked butternut squash fries recipe. This healthy butternut squash fries recipe is whole30 compliant paleo gluten free and vegan.

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Fries are done when they are starting to brown on the edges and become crispy. Top tips to make baked butternut squash fries. Remove from oven and allow fries to cool until they are cool enough to touch about 15 20 minutes which will further crisp them. Golden baked and utterly delicious the recipe for these could not be simpler and the calorie intake won t give you the slightest guilt. Give the fries several good tosses.

Flip fries and bake for an additional 10 15 minutes or until edges darken and the surface of the squash fries crisp up. That s the biggest reason fries come out soggy when you bake them. A great alternative to traditional fries all you need are butternut squash and salt and pepper to make these baked butternut squash fries. Bake for 20 35 minutes flipping halfway through. They really exceeded my expectations.

March 28 2014 39 comments. March 28 2014 39 comments. Flip fries and bake for an additional 10 15 minutes or until edges darken and the surface of the squash fries crisp up. Fries are done when they are starting to brown on the edges and become crispy. Bake for 20 minutes in the preheated oven turning the fries over halfway through baking.

They really exceeded my expectations. Continue to bake until tender on the inside and crispy on the outside about 20 minutes longer. You won t believe how good these healthy french fries taste.