Baked Chinese Sea Bass

Healthy fat makes the fish a little easier to cook because it won t toughen up like other fillets if it is a bit overcooked. Use dashi if you prefer a japanese style of flavouring. The delicate flavour of sea bass is carried by a simple fish sauce and five spice seasoning in this delightful sea bass fillet with chinese spice recipe from shaun hill.

Olivia Luz

Steamed fish is an easy way to prep fish and at the same time keep the original flavor of the fish. Serve with freshly cooked rice. Chinese steamed sea bass. This restaurant style chinese steamed sea bass is a popular recipe in many chinese homes for special occasions and most certainly during the reunion dinner on the eve of the chinese new year. For mediterranean baked sea bass use 4 fillets about 140 g 5 oz each and place on 4 oiled pieces of foil.

The chinese flavours in this dish also work well with whole red mullet which take about 20 minutes to cook. Insert lime slices into the fish and scatter spring onions carrot ginger and garlic on top. Place fish in a shallow glass or ceramic baking dish. Brush a large sheet of aluminum foil with oil and place sea bass on top. Chinese love fresh seafood.

Stir fry until fragrant about 30. Baked sea bass pick up some fresh sea bass fillets at the store marinate them with some sake mirin soy sauce for 30 minutes and then pan sear them lightly on both sides before baking them. Chilean sea bass is white fish rich in the omega 3 fatty acids with a unique large flake texture and a mild flavor. Combine broth and cornstarch in small bowl. In a cup mix garlic olive oil salt and black pepper.

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A whole fish complete with its head and tail makes a pretty impressive table centrepiece. Preheat oven to 450f. Step 5 heat 2 tbsp sunflower oil then fry the large knob of peeled ginger cut into matchsticks 3 thinly sliced garlic cloves and 3 thinly shredded red chillies for about 2 mins until golden. Heat oil in heavy medium saucepan over high heat. Add garlic and ginger.

Mix together 4 tomatoes seeded and diced 40 g 1 oz stoned black olives quartered 2 tbsp drained capers roughly. A traditional chinese fish recipe. You ll need to fry the sea bass fillets in 2 batches. Drizzle fish with soy sauce and sesame oil and sprinkle cilantro on top. In this recipe a whole sea bass ginger and spring onions are steamed to perfection and then topped with soy sauce sugar and hot oil.

Stir until cornstarch dissolves. Stir until cornstarch dissolves. Mix together 4 tomatoes seeded and diced 40 g 1 oz stoned black olives quartered 2 tbsp drained capers roughly. A whole fish complete with its head and tail makes a pretty impressive table centrepiece. Stir fry until fragrant about 30.

In this recipe a whole sea bass ginger and spring onions are steamed to perfection and then topped with soy sauce sugar and hot oil. The chinese flavours in this dish also work well with whole red mullet which take about 20 minutes to cook. Steamed fish is an easy way to prep fish and at the same time keep the original flavor of the fish.