Cook time will depend on the thickness of the cod. Oil and season with salt and black pepper. Nestle cod into bell pepper mixture drizzle with 2 tbsp. Spoon the red pepper sauce over the cod spreading out evenly so all of the cod is covered in sauce. Fillets are seasoned with garlic pepper then bathed in a spicy red pepper and horseradish sauce topped with a cajun breading and baked until golden brown.

Next time i m going to put it on hamburgers. Preheat oven to 400 f. Arrange fish and peppers over onion mixture. Coat with nonstick spray. A baked cod dish that s busting with flavor.

The cod was dry but this recipe gets 5 stars for the sauce it should be a recipe on its own. I ll probably just use crushed ritz crackers on top next time for. Back to baked cod with roasted red pepper horseradish sauce recipe. Bake uncovered for 25 35 minutes until the fish is flaky and veggies are tender. Remove fish and vegetables and keep warm.

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Roast on center rack until flesh is opaque throughout and flakes easily when pressed 25 30. Wstbrkfan1 83 21 february 07 2011. This whole30 dish is great served over cauliflower rice or zoodles but just as delicious if you opt for rice or quinoa. The red pepper sauce is excellent. Baked cod with roasted red pepper horseradish sauce.

I added about a tbsp of lemon juice and a little salt to bring out the flavors more. Baked cod with roasted red pepper horseradish sauce. Gradually stir into pan juices. It was very good on the rice as well. Cook and stir until thickened about 2 minutes.

Baked cod with roasted red pepper horseradish sauce. Fergybrock 125 12 december 09 2005. A healthy baked cod recipe made in a creamy roasted red pepper sauce. I m going to make that and use it on chicken next. This sauce would be good on beef pork or chicken.

This was delicious and i m not a huge fish fan. I heated the extra sauce and served it with the fish and rice. Spoon over fish and vegetables. 5 from 8 votes. Bring to a boil.

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Cover and simmer until fish flakes easily with a fork and peppers are tender 6 9 minutes. Line rimmed baking sheet with foil. The sauce makes this dish. Cover and simmer until fish flakes easily with a fork and peppers are tender 6 9 minutes. This was delicious and i m not a huge fish fan.

The sauce makes this dish. Baked cod with roasted red pepper horseradish sauce. I added about a tbsp of lemon juice and a little salt to bring out the flavors more. Roast on center rack until flesh is opaque throughout and flakes easily when pressed 25 30. The cod was dry but this recipe gets 5 stars for the sauce it should be a recipe on its own.

Line rimmed baking sheet with foil. Next time i m going to put it on hamburgers. Cook time will depend on the thickness of the cod.