It is our humble opinion that baked foods not only taste better and are better for you than fried foods but also preserve the quality of the main ingredient like the zucchini in this zucchini fries recipe. Potato fries contain over 8 times the amount of carbohydrates when compared to zucchini fries. We add parmesan some paprika fresh herbs and other spices to really add amazing flavor to the humble zucchini sticks. They are crispy crunchy a little bit spicy and only require 4 ingredients making them incredibly easy to make. Crispy keto zucchini fries will soon be your favorite new snack.

The flavors are outstanding. These baked zucchini fries are ultra cheesy and flavorful with freshly grated parmesan cheese and an italian spice blend. One of our favorite appetizers is deep fried zucchini or at least it was before going keto. Sadly i do not have a green thumb. We knew we wanted to come up with a low carb version and we focused on developing the perfect breadcrumb blend which we think we did.

For those not looking for a keto friendly version use whole wheat flour instead. Move over potato fries and say hello to these baked zucchini fries. These crispy zucchini fries are breaded with almond flour parmesan and spices and baked until perfectly crispy. My aim was to make this recipe keto friendly by using coconut and almond flour. Oven baked zucchini fries are sticks of zucchini that are breaded and baked or fried.

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I ll be the first to admit when i m craving junk food but want to stay healthy these baked parmesan zucchini fries are a lifesaver. The best baked keto zucchini fries recipe. The perfect keto low carb side dish. This year i did a lot of research and decided to keep it. I ve tried to grow a vegetable garden a few summers and it has never gone well.

One serving of these parmesan zucchini fries 8 half inch by 4 inch sticks come in at only 3 net carbs. The substitution would be half cup flour and 1 cup parmesan cheese. I used parmesan cheese for the breading to avoid carbs gluten and the need for any specialty flours. Low carb keto crispy baked zucchini fries are sure to become your new favorite appetizer. Plus they are low carb while being delicious at the same time.

A perfect appetizer afternoon snack or vegetable side dish that fit s in perfectly with a low carb keto lifestyle. A perfect appetizer afternoon snack or vegetable side dish that fit s in perfectly with a low carb keto lifestyle. One serving of these parmesan zucchini fries 8 half inch by 4 inch sticks come in at only 3 net carbs. I ll be the first to admit when i m craving junk food but want to stay healthy these baked parmesan zucchini fries are a lifesaver. For those not looking for a keto friendly version use whole wheat flour instead.

Plus they are low carb while being delicious at the same time. The flavors are outstanding. It is our humble opinion that baked foods not only taste better and are better for you than fried foods but also preserve the quality of the main ingredient like the zucchini in this zucchini fries recipe.