Add the lid and set the valve to sealing. Add olive oil onion and garlic. Use an immersion blender to blend the soup until smooth. Add the chicken broth to deglaze the pan then add the cauliflower. Season with salt pepper and minced garlic.

Quick release the pressure open the pot and add the cream cheese and cheddar. Cook until browned about 3 minutes. When finished vent using the quick release. Prep time 5 mins cook time 25 mins. This loaded cauliflower soup made in the instant pot was so amazing.

Place the cauliflower in the bottom of the instant pot. Secure and seal the lid. Lock the lid use the manual setting and cook on high pressure for 5 minutes. Learn more about health benefits of cauliflower here. Set the manual function on high for 5 minutes it will take 5 to 10 minutes to come up to pressure.

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It is low in carb has good fats from cheese and cream and protein. Enjoy this low carb and gluten free soup on a chilly day meal prep with it or serve it at a gathering. Add the cauliflower garlic chopped onion chicken broth salt and pepper to the pot of the instant pot. After all steam has been released remove cover. Instructions checklist step 1 turn on a multi cooker such as instant pot and select the saute function.

Combine the raw garlic cauliflower water salt pepper and mustard powder in the instant pot. A hit with the whole family making it perfect for those on keto or off. Cook for 5 minutes at high pressure followed by a manual pressure release. Then add the chopped cauliflower chicken stock garlic powder and salt. Coarsely chop cauliflower into pieces.

Cauliflower is a healthy low carb vegetable that can be included in a keto or weight loss diet. Cook on high pressure for 8 minutes. Yes this instant pot cauliflower soup is keto. When the timer goes off let the pressure release naturally for 10 minutes before opening the vent. This instant pot cauliflower soup is an easy keto friendly soup to make with bacon and mushrooms.

Pour the broth on top. Add cauliflower florets and water then stir and check that the cauliflower is submerged. Lock the lid onto the pot and make sure the vent is sealed. Pour the broth on top. Cauliflower is a healthy low carb vegetable that can be included in a keto or weight loss diet.

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Lock the lid onto the pot and make sure the vent is sealed. Combine the raw garlic cauliflower water salt pepper and mustard powder in the instant pot. It is low in carb has good fats from cheese and cream and protein. Place the cauliflower in the bottom of the instant pot. Quick release the pressure open the pot and add the cream cheese and cheddar.

Add cauliflower florets and water then stir and check that the cauliflower is submerged. Add the lid and set the valve to sealing.