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West African Peanut Stew Recipe

In a large pot over medium heat warm the olive oil. 1 4 teaspoon smoked paprika. Reduce heat to low and simmer stirring occasionally until sweet potatoes are tender but still hold their shape 18 to 20 minutes.

Camila Farah
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Cook on medium low heat for 20 minutes. Serve stew topped with millet peanuts cilantro and lime wedges. Bring to a boil stirring until peanut butter dissolves into broth. Season with the crushed red pepper salt and black pepper. Bring the mixture to a boil then add the onion ginger garlic and salt.

Making peanut stew is super easy and requires just a few simple steps. 1 jalapeno pepper stems and ribs removed minced. Add the sweet potatoes and pepper season and cook for a further 10 mins. 1 cup fresh cilantro leaves. Add the garlic jalapeño ginger cumin and cayenne then stir together and cook for about 2 minutes.

Add the onion sprinkle with salt and cook for 3 minutes until translucent. How to make african peanut stew the best way to make this stew is with two whole stewing hens older chickens available at asian and latin markets. Start with prepping the produce this is the hardest part and takes about 10 minutes max. 1 2 teaspoon ground cinnamon. Combine the broth and water in a medium dutch oven or stock pot.

4 small sweet potatoes peeled and cubed about 4 cups 4 cups chicken broth. Meanwhile mix the peanut butter with the hot stock until smooth then set aside. Transfer to a bowl and set aside. Cook and stir the onion garlic and ginger in the hot oil until softened about 5 minutes. 1 tablespoon tomato paste.

You start by simmering the birds to make stock which then becomes the base of the stew and then you use the meat from the hens. West african peanut stew september 6 2012 okra tomatoes hot chiles and plum tomatoes lighten the stew s intense richness but it s the indispensable peanut that gives this dish its essential. 3 pounds sweet potatoes about 6 medium peeled and cut into 1 inch pieces. 1 can 28 ounces diced tomatoes undrained. Pour the chicken stock over the mixture.

1 25 lbs boneless skinless chicken thigh about 5 pieces 1 small or 1 2 large onion diced about 1 cup 3 cloves garlic minced. 1 14 5 ounce can diced tomatoes. 3 garlic cloves halved. Heat the peanut oil in a large pot over medium high heat. 1 2 cup chunky peanut butter.

In a medium sized heat safe mixing bowl combine the peanut butter and tomato paste then transfer 1 to 2 cups of the hot stock to the bowl. Add the sweet potatoes tomatoes spices and liquids and bring to a boil. Heat 1 tbsp of the oil in a large deep frying pan and sauté the onion over a medium heat for 5 mins until beginning to soften. Add collard greens sweet potato peanut butter and broth. 2 teaspoons ground cumin.

In a large pot saute the onion garlic ginger and chili peppers for 5 minutes pictured above. Cook and stir until completely browned. In a large pot saute the onion garlic ginger and chili peppers for 5 minutes pictured above. In a medium sized heat safe mixing bowl combine the peanut butter and tomato paste then transfer 1 to 2 cups of the hot stock to the bowl. 1 25 lbs boneless skinless chicken thigh about 5 pieces 1 small or 1 2 large onion diced about 1 cup 3 cloves garlic minced.

Cook and stir until completely browned. You start by simmering the birds to make stock which then becomes the base of the stew and then you use the meat from the hens. 4 small sweet potatoes peeled and cubed about 4 cups 4 cups chicken broth. Add the onion sprinkle with salt and cook for 3 minutes until translucent. Making peanut stew is super easy and requires just a few simple steps.

2 teaspoons ground cumin. Cook on medium low heat for 20 minutes.


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Source : pinterest.com
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