How to make cauliflower soup in instant pot. Close and lock the lid. Add the spices herbs salt and nutritional yeast mix well. Instant pot cauliflower soup switch the instant pot on to the saute setting and add the oil to the instant pot insert and saute the onions peppers and bay leaf if using for 4 5 mins until the onion is soft. Pressure cook and then puree the soup using an immersion blender or a blender such as vitamix.

Add a full container of the vegetable broth 32 ounces into the instant pot. This cauliflower soup is. It s the most luscious vegan instant pot cauliflower soup out there. Use an immersion blender at step 3 after adding cashew milk. A creamy vegan cauliflower soup you can make in either your instant pot or on the stove top instructions for both methods are included this easy dairy free and vegetarian soup recipe is easy to make delicious and is filled with wholesome ingredients.

Add one chopped up head of cauliflower with the stems no leaves into the instant pot along with the peeled potatoes. Switch off the heat and stir in the garlic paprika cumin and chilli. Heat the instant pot and sauté onions and garlic in some oil. It can be served for either dinner or lunch and you can garnish it any way you like. Ready in just 25 minutes.

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Made in the instant pot. Mix and saute for 5 minutes. Add the onions and garlic and saute for 2 minutes. After 30 seconds add the slit green chilies and the chopped garlic cloves followed by the chopped onion. Alternatively saute the onion and garlic in 1 tsp oil until translucent.

Set timer for 10 minutes. Sprinkle about one tablespoon of sea salt on top. Golden cauliflower soup is rich anti inflammatory healing for the gut and comforting without the need for heavy creams or butter. Super easy to make. Delicious creamy that is dairy free and comes together in less than 15 mins.

Mix in the cauliflower florets vegetable stock and salt. Select soup broth setting according to manufacturer s instructions. Allow 10 to 15 minutes for pressure to build. Then add blended cauliflower or add florets chopped bell pepper and broth and proceed. Set the instant pot in saute mode and when the display shows hot add the coconut oil.

Put the lid on the instant pot and press the soup button and time for 35 minutes at high pressure. Add to the instant pot. The preparation couldn t be much easier. Garlic adds an awesome flavor to the soup. With a sharp knife remove the dark green end of the leek and discard.

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For stove top directions see notes below add the chopped carrots cauliflower and potatoes and combine. Add the cooking oil to the instant pot and heat on saute mode. For stove top directions see notes below add the chopped carrots cauliflower and potatoes and combine. Put the lid on the instant pot and press the soup button and time for 35 minutes at high pressure. Mix in the cauliflower florets vegetable stock and salt.

Add the cooking oil to the instant pot and heat on saute mode. Set timer for 10 minutes. Made in the instant pot. Add one chopped up head of cauliflower with the stems no leaves into the instant pot along with the peeled potatoes. Add a full container of the vegetable broth 32 ounces into the instant pot.

With a sharp knife remove the dark green end of the leek and discard. How to make cauliflower soup in instant pot.