Chia seeds water a mason jar and about 15 minutes are all it takes to make a chia gel. Chia gel is simply a mix of chia seeds and water or other liquid. Using chia seed gel in your smoothies and other recipes has so many health benefits. What does chia gel do. I would be cautious about overeating too many as it could place stress on your liver and kidneys.
Since chia seeds can absorb up to 12x their weight in water they swell up and become somewhat gelatinous creating chia gel. It improves your state of mind. Chia seed gel increases your energy the essential fatty acids proteins and antioxidants contained in chia seeds increase mental and physical performance particularly in people who already exercise or are engaged in demanding physical activities throughout the day. Shake for 15 seconds and rest 1 minute. Chia seeds are loaded with antioxidants high in fiber protein omega 3 fatty acids and so much more.
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Chia seeds have a fairly high orac value 10400 100gms. Simply add the chia seeds to water and stir well. Chia seeds have a fairly high orac value 10400 100gms. 1 to 2 tbsp is probably all you need. Since chia seeds can absorb up to 12x their weight in water they swell up and become somewhat gelatinous creating chia gel.
Simply add the chia seeds to water and stir well. Chia gel is simply a mixture of chia seeds and water that has been allowed to set for a period of time to allow the chia seeds to absorb water. Chia seeds water a mason jar and about 15 minutes are all it takes to make a chia gel.
