Drizzle the inner pot with 2 tbsp 30ml olive oil. Pat dry the lamb shanks then season one side with salt and black pepper. Mix together and marinate in refrigerator for 30 minutes and up to 8 hours. You can also cook lamb shanks in the instant pot pressure cooker. Cooking your keto lamb shanks in the instant pot results in meltingly tender and flavorful lamb that falls off the bone.
Set instant pot to sauté and adjust to more and add oil. Add the aussie lamb shanks back to the instant pot along with the dates cinnamon stick bay leaf and enough beef stock to come 2 3 the way up the side of the lamb. Try out this instant pot lamb recipe. Add another teaspoon salt and a few cracks of pepper and set the instant pot to pressure cook on high for 45 minutes. Stir everything together then add the shanks back to the pot.
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Combine meat minced garlic grated ginger coconut milk lime juice sea salt and black pepper in a container with a lid. Simmer stirring occasionally until the lamb is fork tender about 2 hours. Since this instant pot lamb shank method only takes about an hour it s a lot faster than braising your lamb shanks in the traditional way. Once the instant pot is hot add lamb and cook until browned all over about 4 minutes per side. Combine meat minced garlic grated ginger coconut milk lime juice sea salt and black pepper in a container with a lid.
Once the instant pot is hot add lamb and cook until browned all over about 4 minutes per side. Cook on high for 45 minutes and allow the pressure to self release over 15 minutes. Set instant pot to sauté and adjust to more and add oil. Stir through the lime juice fish sauce sugar if using and snow peas with 20 minutes cooking time to go. Drizzle the inner pot with 2 tbsp 30ml olive oil.
