Curry Pumpkin Soup Vegan

The beans give this pumpkin soup a nice thick texture and add a little protein. Thai red curry paste this recipe for pumpkin soup calls for vegan thai curry paste. But there are many vegan curry pastes out there so just check the labels.

Camila Farah

It s healthy happens to be gluten and dairy free and is also ready in 30 minutes flat thanks to the use of a super speedy shortcut ingredient canned pumpkin. This is a recipe i make all the time as it s extremely simple comforting and out of this world. In a large pot heat oil over medium high heat. And pumpkin soup is a classic perfect to warm up even the coldest day. Make sure the red curry paste you use is vegan if you want the pumpkin soup to be 100 plant based.

You can make the soup in your slow cooker or on the stovetop. This vegan version of pumpkin soup uses coconut oil instead of butter and light coconut milk in place of milk or cream. It s fresh full of pumpkin flavors and so much more better and cheaper than canned stuff. This easy vegan pumpkin soup cooks in a single pot and carries deep flavor notes of thai curry coconut and peanut. Some brands of curry paste contain shrimp paste.

Add minced garlic and ginger and sauté for another minute until fragrant. Inspired by my coconut bacon and almond bacon i decided to make some curry flavoured coconut flakes just fry some coconut flakes with maple syrup curry powder salt and pepper and you ll have the most addictive sweet salty deliciously spicy snack. Comforting and filling vegan curried pumpkin soup made with coconut milk and cannellini beans. So you can make big batches for several times and save some time in the kitchen. Add onions and sauté for 5 7 minutes until onions are translucent.

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Pumpkin puree while you can certainly use canned pumpkin puree we recommend you to use homemade pumpkin puree. A great thing about this soup is that it s freezable yay. How to serve this pumpkin curry soup. Seasoned with curry powder coriander red pepper flakes garlic and onion it s easy to make and can be a terrific starter or a small meal on its own. My favorite kinds of pumpkins for soup are butternut sugar pumpkin or red kuri squash.

If you don t care about vegan soup feel free to use regular thai red curry paste. Transfer the soup back to the saucepan to heat it up again if you like. If you don t care about vegan soup feel free to use regular thai red curry paste. Pumpkin puree while you can certainly use canned pumpkin puree we recommend you to use homemade pumpkin puree. Add minced garlic and ginger and sauté for another minute until fragrant.

Transfer the soup back to the saucepan to heat it up again if you like. You can make the soup in your slow cooker or on the stovetop. It s healthy happens to be gluten and dairy free and is also ready in 30 minutes flat thanks to the use of a super speedy shortcut ingredient canned pumpkin.