In northern nigeria when fonio is made this style it is typically eaten with a side of akara or moi moi as a hefty breakfast in this case i made my fonio porridge acha cereal completely vegan topped it with some fruit and sweetened it with maple syrup. In a small saucepan combine millet water milk cinnamon vanilla salt and raisins. Otherwise known as acha and nicknamed the rice of the hungry man its scientific name is digitaria exilis. Keep warm for service. Earth s goodness 16 orange st suite 110 bloomfield nj 07003.
Fonio is a very small cereal with tiny grains measuring about 1 16th of an. Fonio jollof superfood west african grain gluten free great for diabetics healthy eating duration. Whisk in water and milk and bring to a boil. Dietary fiber 1g 4. Traditionally fonio is used to make a breakfast porridge but can also substitute for your favorite grain in most recipes.
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Total carbohydrates 50g 17. You could make a grain bowl with a few roasted vegetables serve it on the side as a salad or mix it with nuts and raisins for a fonio pilaf. Amount per serving. 2 reduce heat and simmer 5 minutes constantly stirring. Earthy flavored fonio is full of nutrition which makes it a perfect choice for a gluten and oat free breakfast.
Fonio grain is cooked with dried fruits and nuts then topped with coconut and cinnamon for a wholesome breakfast porridge. This versatile superfood is a source of iron and zinc. Bring to a boil. Store in a cool dry place in an airtight container. Calories 286 calories from fat 108 daily value total fat 12g 18.
Calories 286 calories from fat 108 daily value total fat 12g 18. Fonio grain is cooked with dried fruits and nuts then topped with coconut and cinnamon for a wholesome breakfast porridge. Total carbohydrates 50g 17. Combine the fonio and raisins in a nonreactive saucepan. Fonio is a very small cereal with tiny grains measuring about 1 16th of an.
Store in a cool dry place in an airtight container. Fonio breakfast porridge ingredients. In northern nigeria when fonio is made this style it is typically eaten with a side of akara or moi moi as a hefty breakfast in this case i made my fonio porridge acha cereal completely vegan topped it with some fruit and sweetened it with maple syrup.
