Remove ribs from instant pot and cover with bbq sauce. Place ribs in instant pot add lid and set to seal. Next put 1 2 cup water 1 2 cup apple cider vinegar into the container. These spare ribs are fall off the bone. The majority of the time spent cooking these keto ribs is done in the instant pot then you finish it by using the broiler.
Ribs are typically saved for special occasions when you have the time and energy to take on the process of cooking them. Add water liquid smoke juice from one orange and the leftover orange slices into the instant pot. After that place a trivet or silicone steamer basket into the container. The major difference between the two cooking methods is time. Before you scroll to the recipe below i ve tried to answer any questions you may have including storage tips sourcing ingredients and.
With this simple instant pot ribs recipe however you can make ribs your main course any day of the week. The pressure cooker method guarantees tender fall off the bone meat perfect for bbq affairs and finishing up in the smoker on the grill or in the oven with your favourite sauce. Keto ribs recipe instructions. Cook for 30 minutes and let naturally release. Top ribs with sliced lemons.
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Add beef broth to the inner pot of the instant pot and place the steamer rack trivet into the pot. Add ribs to an insert basket into the instant pot and a cup of water. Place trivet in the instant pot and ribs on top of the trivet in a circular fashion. In a small bowl combine the dry rub spices. Season ribs liberally with salt and pepper on both sides of the rack.
Place the ribs in a large bowl. Instant pot ribs keto low carb smoky barbecue this delicious rack of smoky barbecue instant pot ribs is keto friendly and gluten free. Cooking beef ribs first place the stainless steel container into the instant pot. Secure lid and set on manual pressure at high for 25 minutes. You can make ribs in a slow cooker in 4 hours or in a ninja foodi in 25 30 minutes.
In a large bowl season ribs with rosemary and lemon pepper seasoning. In a large bowl season ribs with rosemary and lemon pepper seasoning. Place the ribs in a large bowl. Add beef broth to the inner pot of the instant pot and place the steamer rack trivet into the pot. You can make your own keto dry rub and use that for other bbq recipes.
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