While the stew thickens drain and rinse the chickpeas. Stew is a most comforting meal during the coldest days. Rinse the red lentils and add them to the pan with the coconut stock. Sprinkle over the sumac and give everything a good mix up. Reduce heat to medium low cover and cook at a gentle simmer for 1 hour.
This moroccan spiced stew is packed with chickpeas lentils tomatoes and sweet potatoes. I swear this soup was made with me in mind it s got all of my favorite ingredients. Delicious as leftovers and best served with warm pita or flatbread. This moroccan chickpea and lentil stew is a hearty and flavorful vegan stew that will satisfy your belly and keep you warm on a chilly night. Add the chickpeas to a baking tray with a drizzle of olive oil and a pinch of salt.
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It s gluten free vegan and ready in about 45 minutes. You know how it goes you always make your favorite recipes first. Moroccan lentil chickpea stew is texture rich with warm earthy flavors. Cook for 15 mins adding a splash of water if the stew looks too dry and stir occasionally until the potatoes are softened but not breaking apart. Reduce the heat to medium low and cook for 25 to 30 min or until the lentils are cooked and the sauce has thickened this is your moroccan lentil stew.
Put the tray in the oven for 15 20 min or until golden and crispy these are your roasted chickpeas. How to make moroccan lentil chickpea stew. We should probs chat about why this lentil moroccan stew is so wonderful. Season with plenty of ground black pepper. Add the rice and the remaining 1 2 teaspoon of salt.
If you prefer to add meat i suggest ground turkey. If you prefer to add meat i suggest ground turkey. Put the tray in the oven for 15 20 min or until golden and crispy these are your roasted chickpeas. It s gluten free vegan and ready in about 45 minutes. There s nothing quite like preparing a simple meal then warming up to with family at the end of the day.
Add the rice and the remaining 1 2 teaspoon of salt. This moroccan spiced stew is packed with chickpeas lentils tomatoes and sweet potatoes. This soup will fit into anyone s diet. While the stew thickens drain and rinse the chickpeas.
