Oat Bran Health Bread

Oat bran comprises of only husk of kernels so is not a complete grain. Add water yeast canola oil and honey to the pan of the bread machine. Beat just until moistened.

Olivia Luz

I haven t tried this recipe yet but it was given good reviews. Posted recipe so i could find it on my favorite website recipezaar. It s high in fiber vitamins minerals and antioxidants which may aid heart health blood sugar control bowel. Oat bran makes a great addition to homemade granola muffins or bread and can even be used in fruit desserts like apple or cherry crisp. Knead until smooth and elastic about 6 8 minutes.

In a small saucepan heat water and honey to 120 130. Health benefits of oat bran. Stir in enough remaining flour to form a stiff dough dough will be sticky. A tasty bread machine health bread enriched by the fiber and nutrition of oat bran and flax meal. Since oats are highly nutritious and linked to a number of health benefits oat bread can be a.

Adding oat bran to the diet is a healthy choice of enhancing the intake of fiber notably soluble fiber. Let stand until creamy about 10 minutes. Stir to dissolve yeast. Oat bread is typically made from a combination of oats whole wheat flour yeast water and salt. The bran from the hull is what gives oat bran such a strong nutritional profile and the added health benefits to go with it.

RELATED ARTICLE :

Purchase and storage you can find oat bran at most grocery stores or health food stores in the cereal or baking aisle. In a large bowl dissolve yeast in 1 2 cup warm water. Oat bran is the outer layer of the oat groat and packed with health benefits. Oat bran has more fiber than oatmeal both soluble and insoluble because it s a specific piece of the oat while oatmeal is the whole grain. The nutritional profile of oat bran offers similar health benefits as whole grains which provide enormous fiber in a serving with low content.

In a large bowl combine 1 cup flour oat bran yeast and salt. Turn onto a lightly floured surface. Add to dry ingredients. Add oil sugar molasses salt wheat germ bran and remaining warm water. In a large bowl combine 1 cup flour oat bran yeast and salt.

Add oil sugar molasses salt wheat germ bran and remaining warm water. Purchase and storage you can find oat bran at most grocery stores or health food stores in the cereal or baking aisle. Adding oat bran to the diet is a healthy choice of enhancing the intake of fiber notably soluble fiber. In a small saucepan heat water and honey to 120 130. I haven t tried this recipe yet but it was given good reviews.