Add the red pepper and spring onion or red onion. Melt the butter in the skillet. Turn the heat to high and stir fry for one minute or until the pepper begins to soften. Add the onion and orange and sauté until the onion is tender 4 to 5 minutes. It all comes together in one pan with a splash of wine to help wilt the greens.
Learn how to cook great pan fried swiss chard. Place the chopped bacon in the skillet and cook until the fat separates from the meat. Get one of our pan fried swiss chard recipe and prepare delicious and healthy treat for your family or friends. Remove the cod from the pan and drain all but 1 tablespoon of oil. Back to pan fried swiss chard recipe.
Add the cod and pan fry until browned and fully cooked about 3 to 4 minutes on each side. Add the chard and stir fry for two minutes until the leaves wilt. Recipe creator bramptonmommyof2 invented this mushroom and swiss chard sauté using what she had in the fridge and the results were worth repeating. Add the cod and pan fry until browned and fully cooked about 3 to 4 minutes on each side. Learn how to cook great pan fried swiss chard.
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