Bring to a boil and cook 5 minutes. The peanut butter however is what gives the stew its quintessential earthy character. How to serve african peanut stew. Bring to a boil. Water is added to thin and it s simmered until the flavors are combined.

Kale works well in place of collard greens. Heat oil in a medium saucepan over medium heat. Also in the mix is sweet potato fire roasted tomatoes and other bright foils to enhance the stew s richness. In a pinch feel free to use vegetable or corn oil for peanut oil powdered ginger for fresh water for stock etc. Stir in tomatoes water onion salt garlic salt and cayenne pepper.

For a low carb option i serve my mafe with cauliflower rice this peanut stew is gluten free keto friendly and dairy free. Many different variations of peanut butter stew are eaten in various west african countries. Simmer for 5 min. Can be made vegetarian or with chicken. Stir in the tomato paste and cook for about 1 minute.

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Then add the kale and simmer for a further 7 min. It s about as simple as that. In a medium sized heat safe mixing bowl combine the peanut butter and tomato paste then transfer 1 to 2 cups of the hot stock to the bowl. Place peanut butter in a medium bowl add one or two ladlefuls of hot soup and stir until emulsified then pour mixture back into soup. Whisk the mixture together until smooth then pour the peanut mixture back into the soup and mix well.

Add the brown sugar and cook for about 1 minute. Add the green beans and bring to the boil. After 1 min stir in the stock tomatoes and peanut butter. Add diced tomatoes stock or water eggplant shallots and a sprinkling of salt. In the same frying pan add the onions and stir until soft and slightly brown.

A hearty stew that s super easy to make and great for peanut butter lovers. Stir in the collard greens and season the soup with hot sauce to taste. Saute white and red onion garlic bell pepper and peanuts for 2 to 3 minutes. In the gambia peanut stew is made with squash or sweet potatoes and is known as domoda in nigeria it is called groundnut stew and is usually eaten with fufu or rice. Add the onion ginger and garlic and sauté until translucent 3 or 4 minutes.

Add tomato paste and cook stirring 1 minute. In a large pot heat oil until hot and brown chicken pieces on all sides. Heat the peanut or coconut oil in a large saucepan or soup pot over medium high heat. Add tomato paste and cook stirring 1 minute. A hearty stew that s super easy to make and great for peanut butter lovers.

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Heat the peanut or coconut oil in a large saucepan or soup pot over medium high heat. Add the brown sugar and cook for about 1 minute. Then add the kale and simmer for a further 7 min. For a low carb option i serve my mafe with cauliflower rice this peanut stew is gluten free keto friendly and dairy free. Kale works well in place of collard greens.

In a large pot heat oil until hot and brown chicken pieces on all sides. Bring to a boil and cook 5 minutes.