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Pumpkin Quinoa Muffins

Line a 12 cup muffin pan with paper liners. These pumpkin quinoa muffins are probably one of the healthiest muffins you ll ever find. The truth is that i really really really wanted to call these magically moist pumpkin muffins but i know you would have all had three heart attacks over me using the ever so despised word moist in a recipe title so i refrained.

Olivia Luz
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Total time 35 minutes. In another bowl beat the eggs then add the pumpkin buttermilk butter and vanilla extract. D all of the above. C not in the mood to use oil. Spoon the batter into muffin tins and sprinkle sunflower seeds on top of each.

Whisk until the mixture is smooth. Stir until just incorporated then gently fold in the chocolate chips. Add the quinoa separating the grains with a fork to distribute evenly. Gradually stir into the dry ingredients until just incorporated. Pumpkin quinoa muffins the combination of whole wheat pastry flour and quinoa gives these muffins a nice chewy yet moist texture.

Add the quinoa stirring with a fork to separate. In a large bowl combine brown sugar whole wheat flour pumpkin pie spice baking powder salt and baking soda. B out of bananas. Cook time 25 minutes. A out of coconut.

Adapted from martha stewart. Add the eggs pumpkin milk butter and vanilla. Goldstein author of three treats too many. Prep time 10 minutes. Both vegan and gluten free pumpkin quinoa muffins caters not only to dietary restrictions but is a delicous healthy treat for everyone who enjoys moist yummy muffins.

There s no oil very little sugar and the sugar that is inside is unrefined no eggs no dairy no gluten no gums and no refined starches. If your batter is too dry add a splash or two more of almond milk until it reaches a batter like consistency. I wanted to make my favorite banana coconut muffins but i was. Recipe shared with permission granted by debra h. Ground toasted quinoa lends a unique quality to these pumpkin muffins using coconut oil walnut oil chia seeds and flaxseed meal for a back to school morning option the whole family can enjoy.

Ground toasted quinoa lends a unique quality to these pumpkin muffins using coconut oil walnut oil chia seeds and flaxseed meal for a back to school morning option the whole family can enjoy. There s no oil very little sugar and the sugar that is inside is unrefined no eggs no dairy no gluten no gums and no refined starches. Adapted from martha stewart. Add the quinoa stirring with a fork to separate. Whisk until the mixture is smooth.

Recipe shared with permission granted by debra h. Total time 35 minutes.


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