Make a well in the center. In a separate bowl or measuring cup whisk together the oil maple syrup and buttermilk. Instructions preheat the oven to 375 f. Combine remaining 2 teaspoons caraway seeds rye flour all purpose flour baking soda and sea salt in a large bowl. Ingredients 2 1 2 cups all purpose flour plus more for work surface hands and skewer 1 1 2 cups rye flour 1 1 2 teaspoons coarse salt 1 1 4 teaspoons baking soda 2 cups well shaken low fat buttermilk.
Make it for st. Ingredients 250 g wholemeal flour plus extra for dusting 100 g rye flour 50 g porridge oats 1 teaspoon bicarbonate of soda 1 large free range egg 1 x 300ml tub of buttermilk or natural yoghurt. Pour the liquid. Make it for st. Combine the flours harvest grains blend baking soda salt and seeds in a large bowl.
Pour the liquid. Make a well in the center.
