Sweet And Sour Tofu Recipe Pineapple

Fry the onion pepper and garlic for 5 6 mins or until the veg begins to soften. Served with rice noodles or veggies this flavourful high protein recipe is yummy for a weeknight dinner food prep or to show your non vegan friends how yummy tofu can be. 3 4 cup pineapple juice 4 tablespoons rice vinegar also called white rice vinegar 3 1 2 tablespoons brown sugar 1 tablespoon cornstarch mixed with 4 tablespoons water 2 tablespoons peanut oil or vegetable oil such as canola for stir frying 1 cup pineapple chunks.

Camila Farah

Freezing tofu yields a pleasingly chewy result that some people prefer. Since it s so hard to make pineapple taste bad it must be really easy to make it taste good. I recommend tripling or quadrupling the sauce recipe if you want that true restaurant type of sweet and sour that drips with sauce. Sweet and sour tofu with pineapple is a vegan version of the classic chinese american takeout dish. It was so easy.

While that happens pan fry some tofu in just a bit of oil. Crumble and use instead of the meat in your favorite tuna or chicken salad recipe. Add a pinch of crushed red pepper a splash of chile garlic sauce or a dash of hot. Pineapple tofu stir fry recipe from webmd. Dice and add to a vegetable stir fry.

Use any veggies starch vinegar or sweetener you have on hand. Add leftover silken tofu to smoothies. Pineapple and red bell pepper chunks go right in the sauce. Some people add pineapple to this recipe but i don t because when i ate sweet and sour pork at restaurants here in spain before going vegan they didn t add it. Just simmer a simple sweet and sour sauce on the stove.

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Such is the case with this recipe. Heat the remaining oil in the pan over a high heat. For the sweet and sour sauce. To make this easy sweet and sour sauce for the tofu all you need is pineapple juice coconut sugar rice vinegar ketchup soy sauce and cornstarch. At last a sweet and sour dish with a fresh not cloying taste.

If you want your sweet and sour tofu with pineapple just sautée it with the veggies. Don t be surprised if the frozen tofu turns a light shade of caramel uses. Used a 12 ounce block of tofu there was not enough sauce to even present a semblance of moisture on this. I added peanuts and chopped scallions skipped the bell pepper. Add the pineapple ketchup vinegar soy sauce and 50ml water and simmer for 1 min or until slightly reduced.

Marinated crispy tofu sweet pineapple red onion and green and red bell peppers all coated in a delicious sweet and sour sauce is perfect for a quick and healthy weeknight meal. Marinated crispy tofu sweet pineapple red onion and green and red bell peppers all coated in a delicious sweet and sour sauce is perfect for a quick and healthy weeknight meal. If you want your sweet and sour tofu with pineapple just sautée it with the veggies. Such is the case with this recipe. Use any veggies starch vinegar or sweetener you have on hand.

Add the pineapple ketchup vinegar soy sauce and 50ml water and simmer for 1 min or until slightly reduced. While that happens pan fry some tofu in just a bit of oil. Freezing tofu yields a pleasingly chewy result that some people prefer.