4 lbs mixed chicken pieces 1 large onion 2 large tomatoes 1 whole head of garlic 2 tins pigeon peas 2 lbs brown rice cooking margarine 2 scotch bonnet peppers 1 kettle of hot boiling water. Bertie s trinidad pelau yields. A hearty one pot dish of caramelized chicken with rice and pigeon peas. After some cooking time about 20 25 minutes you have a glorious pot of perfect. Ganeshram also shared some helpful tips.

A step by step guide on making the unofficial trinidad national dish pelau. Trinidad pelau recipe serves 6 8. I ts unique flavor comes from sweltering heavily spiced chicken in caramelized sugar then slowing simmering with rice pumpkin coconut milk and pigeon peas. This pelau is a one pot dish that is made on weekends and especially when family and friends get together for a lime caribbean slang word for get together. Pelau is a stew from trinidad made with either beef or chicken.

Set aside to marinate for at least 3 hours. To season 2 lbs chicken 2 bundles chive chopped 3 cloves garlic chopped 1 onion chopped 1 dash oregano 1 dash parsley 1 dash paprika 1 tsp salt 4 tbsp green seasoning 2 big leaf thyme. 3 4 lbs chicken pieces whole chicken cut up thighs or drumsticks washed and drained 1 2 cup green seasoning see recipe below 1 tbsp tomato ketchup optional salt and pepper to season chicken 2 3 cups parboiled rice washed and drained. Trini pelau is an iconic dish of pigeon peas meat or chicken that is cooked with fresh herbs and coconut milk. I have made pelau dozens of times over the years experimenting with different recipes and browning methods white sugar honey ketchup coca cola and thanks to this recipe i have finally arrived at pelau nirvana.

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Season with lime juice and salt pepper chive thyme chadon beni and parsley. So without any further ado here s an encore presentation of a trini favourite pelau. Jump to recipe print recipe. Serve accompanied by slices of tomato avocadoes or cucumber. The recipe and introductory text below are adapted from ramin ganeshram s book sweet hands.

Trinidad chicken pelau an aromatic caramelized chicken pilaf all the flavors of the caribbean but quicker and easier. 40 m total time. The unique flavor comes from searing the meat in caramelized sugar then simmering with rice coconut milk and pigeon peas. The entire dish is flavored and colored with burnt sugar. Trinidad chicken pelau an aromatic caramelized chicken pilaf all the flavors of the caribbean but quicker and easier.

The entire dish is flavored and colored with burnt sugar. Season with lime juice and salt pepper chive thyme chadon beni and parsley. Set aside to marinate for at least 3 hours. A step by step guide on making the unofficial trinidad national dish pelau. 4 lbs mixed chicken pieces 1 large onion 2 large tomatoes 1 whole head of garlic 2 tins pigeon peas 2 lbs brown rice cooking margarine 2 scotch bonnet peppers 1 kettle of hot boiling water.