West African Peanut Stew Sweet Potato

Stir in sweet potatoes beans and water. Place the first 8 ingredients in a food processor. This curry sweet potato kale and peanut stew is a hearty recipe inspired by the west african dish maafe.

Camila Farah

The recipe and names for the stew vary from region to region some of the names being. A hearty stew that s super easy to make and great for peanut butter lovers. Kale works well in place of collard greens. Made with a simple combination of peanut butter tomato paste and collard greens this soup comes together quickly and would be a great weeknight meal. What is peanut stew.

In a large pot saute the onion garlic ginger and chili peppers for 5 minutes pictured above. Start with prepping the produce this is the hardest part and takes about 10 minutes max. Transfer to a 5 qt. In a pinch feel free to use vegetable or corn oil for peanut oil powdered ginger for fresh water for stock etc. This west african inspired peanut soup recipe is a creamy and comforting spicy vegan soup.

This particular recipe was inspired by an african peanut stew we saw while leafing through the amazing oh she glows cookbook. Can be made vegetarian or with chicken. Saute until soft and fragrant. Making peanut stew is super easy and requires just a few simple steps. This hearty plant based stew comes together in one pot for a streamlined satisfying weeknight dinner.

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This delicious stew is inspired by the many versions of peanut stew made in several countries across west africa. This one pot recipe is super easy to make and packed with warming flavours september 4 2017 at 11 55 am. We loved the flavors of the original chunky sweet potato creamy peanut butter broth and a smoky chili aroma but we decided to make a few alterations in order to streamline it for camp cooking. How to make west african peanut stew. Vegetarian west african inspired peanut stew with chickpeas sweet potato and fire roasted tomatoes.

Try this vegan west african stew with sweet potato and greens. It s a creamy nutty stew stuffed with sweet potato and kale for a healthy and filling vegan and gluten free meal. Groundnut stew maafe or domoda to name a few the common thread between these regional recipes is a tomato broth made rich and creamy with peanut butter and seasoned with. Heat the olive oil in a large soup pot over medium heat and add the onion garlic and jalapeño. Try this vegan west african stew with sweet potato and greens.

Heat the olive oil in a large soup pot over medium heat and add the onion garlic and jalapeño. This delicious stew is inspired by the many versions of peanut stew made in several countries across west africa. This particular recipe was inspired by an african peanut stew we saw while leafing through the amazing oh she glows cookbook. In a large pot saute the onion garlic ginger and chili peppers for 5 minutes pictured above. The recipe and names for the stew vary from region to region some of the names being.