Kale works well in place of collard greens. Vegetarian west african inspired peanut stew with chickpeas sweet potato and fire roasted tomatoes. Her original recipe has chunky pieces of jackfruit and sweet potato and i adapted it by adding kidney beans and white potatoes to the mix. Soothing lightly spiced and vegan it is enriched with chickpeas spinach and natural peanut butter. In a large pot saute the onion garlic ginger and chili peppers for 5 minutes pictured above.

In addition to being super tasty and hearty it is very easy to make. Tomato purée and peanut butter in a food processor and whizz to a paste. What is peanut stew. Stir in sweet potatoes beans and water. In a pinch feel free to use vegetable or corn oil for peanut oil powdered ginger for fresh water for stock etc.

The version of west african groundnut soup i ate in my youth was a thick peanut packed broth made with chicken spices and tomatoes but recipes for maafe as it s called in mali vary hugely. Start with prepping the produce this is the hardest part and takes about 10 minutes max. Since that day brandi s nut free west african peanut stew has become a staple in our house. Soul soothing african peanut stew. Place the first 8 ingredients in a food processor.

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Making peanut stew is super easy and requires just a few simple steps. Soul soothing peanut stew this wholesome peanut based dish takes inspiration from a west african groundnut stew. September 4 2017 at 11 55 am. This delicious stew is inspired by the many versions of peanut stew made in several countries across west africa. Heat a casserole dish over a medium heat and add 2 tbsp of sunflower oil.

Creamy satisfying and lightly spicy you ll soon see why soul soothing peanut butter and sweet potato are a match made in vegan heaven. How to make west african peanut stew. Groundnut stew maafe or domoda to name a few the common thread between these regional recipes is a tomato broth made rich and creamy with peanut butter and seasoned with. This one pot recipe is super easy to make and packed with warming flavours. Try this vegan west african stew with sweet potato and greens.

This hearty plant based stew comes together in one pot for a streamlined satisfying weeknight dinner. Transfer to a 5 qt. The recipe and names for the stew vary from region to region some of the names being. This hearty plant based stew comes together in one pot for a streamlined satisfying weeknight dinner. Creamy satisfying and lightly spicy you ll soon see why soul soothing peanut butter and sweet potato are a match made in vegan heaven.

The recipe and names for the stew vary from region to region some of the names being. Making peanut stew is super easy and requires just a few simple steps. The version of west african groundnut soup i ate in my youth was a thick peanut packed broth made with chicken spices and tomatoes but recipes for maafe as it s called in mali vary hugely. In addition to being super tasty and hearty it is very easy to make. Kale works well in place of collard greens.