Yam Smoothie Recipe

I like to use spices like cinnamon vanilla and all spice. Blend it with your favorite milk like homemade almond milk fresh ginger turmeric cinnamon and a couple of pitted dates for sweetness the dates make it taste like a holiday pie but i ve also made this smoothie with a frozen banana instead if you d prefer to go that. Citrus is also good with sweet potato.

Camila Farah

The only food she liked for super is king yam smoothie made with sweetener she is also diabetic. Remove peel from cooked sweet potato and cool in the refrigerator 8 hours or overnight. Tags sweet potato yam smoothie healthy breakfast quick and healthy quick easy since 1995 epicurious has been the ultimate food resource for the home cook with daily kitchen tips fun cooking. Delicious healthier twist on sweet potato smoothie. Times vary somewhat depending how big your sweet potatoes are.

Cool peel and dice. Blend it with banana to sweeten and fill out the creamy smoothie base. Try this easy recipe to get more veggies in this fall. This sweet potato smoothie recipe is on repeat for fall. There are many ways to cook sweet potatoes.

Sweet potato for smoothies. How to use sweet potatoes in a smoothie recipe. Once you have the sweet potato ready measure out a half cup of the cooked flesh i just use the middle. Put the lid on seal and cook on high pressure. I love adding vegetables to smoothies and sweet potatoes are one of my favourites.

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This sweet potato smoothie recipe tastes like dessert. Cook in the microwave for 8 to 10 minutes turning once until tender. Bake sweet potato in the preheated oven until tender and cooked through about 1 hour. With wholesome sweet potato cubes creamy almond butter and frozen bananas it s a super thick and creamy smoothie that tastes like dessert. The most interesting part is we live in toronto and the king yams are from i do not know where but they are only about 200 grams each and cost more than c 10 per kg well over slr 1000 per kg for a very poor quality yam with at least 25 wastage.

I can t have sugar or sweet fruits so my smoothie included a garnet yam 1 2 large ripe haas avocado instead of the banana and about 25 drops english toffee stevia instead of the maple syrup. How to cook sweet potato for a smoothie. Sweet potatoes can be used as a creamy base for a green smoothie. They add healthy complex carbs and substance without adding extra sugar plus they re loaded with antioxidants and other health promoting nutrients. Prick yams with a fork and place on a plate.

Instant pot pour a cup of water into the bottom of your instant pot and sit the potatoes on the trivet. There is no need to pierce them. Instant pot pour a cup of water into the bottom of your instant pot and sit the potatoes on the trivet. I can t have sugar or sweet fruits so my smoothie included a garnet yam 1 2 large ripe haas avocado instead of the banana and about 25 drops english toffee stevia instead of the maple syrup. This sweet potato smoothie recipe tastes like dessert.

There is no need to pierce them. Sweet potato for smoothies. Cool peel and dice. The only food she liked for super is king yam smoothie made with sweetener she is also diabetic.