This quick and easy recipe for baked zucchini fries doubles as an appetizer or side dish. I used panko crumbs and parmesan added garlic salt italian seasoning and lemon pepper. July 24 2019 at 6 08 pm curly fries remind us of happy memories greasy fingers in a fast food joint or hot snacks at a baseball game but not exactly nutritious ones. Cooking light this link opens in a new tab. Serve these baked zucchini fries with a simple dipping sauce made with ranch dressing and marinara sauce for a crowd pleasing appetizer or a side dish for burgers chicken or pizza.

Serve these baked zucchini fries with a simple dipping sauce made with ranch dressing and marinara sauce for a crowd pleasing appetizer or a side dish for burgers chicken or pizza. Ounce parmesan cheese finely grated see tip 1 tsp dried oregano 12 ounces spiralized zucchini noodles see tip tsp salt cup light ranch dressing cup lower sodium marinara sauce. Ingredients cooking spray cup cornstarch 4 large egg whites lightly beaten 1 cup panko japanese style breadcrumbs ounce parmesan cheese finely grated see tip 1 teaspoons dried oregano 12 ounces spiralized zucchini noodles see tip teaspoon salt cup light ranch dressing cup lower sodium marinara sauce preparation prep30 m ready in45 m preheat oven. This healthy recipe combines two bar food favorites fried zucchini and curly fries into one tempting package. Find pre cut zucchini noodles or spirals in the produce section of your local grocery store or make your own at home with a spiralizer a julienne peeler or the julienne blade on a mandoline.

Zucchini is also quite delicious when breaded crisped up and baked with layers of marinara sauce and two kinds of cheese. Prepare by line 2 baking sheets with parchment paper then coat with cooking spray. No matter what you serve them with they re a fun way to eat more vegetables for kids and adults alike. Zoodles are the the perfect gluten free alternative to traditional pasta. This healthy versionsof traditional french fries made with zucchini will make you forget about regular fries.

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And then cut each tube into 6 spears. Preheat oven 425 degrees f. We slather on the sauce and cheese down the middle of the zucchini leaving the edges uncovered so that they stay wonderfully crunchy after baking. Baked into bread fried as fritters scooped into boats and spiralized into noodles zucchini is a seriously versatile vegetable but i propose that the role this humble summer squash is meant to play is crispy baked fries. And then cut each tube into 6 spears.

Baked into bread fried as fritters scooped into boats and spiralized into noodles zucchini is a seriously versatile vegetable but i propose that the role this humble summer squash is meant to play is crispy baked fries. Zucchini is also quite delicious when breaded crisped up and baked with layers of marinara sauce and two kinds of cheese. Serve these baked zucchini fries with a simple dipping sauce made with ranch dressing and marinara sauce for a crowd pleasing appetizer or a side dish for burgers chicken or pizza. This quick and easy recipe for baked zucchini fries doubles as an appetizer or side dish.