This keto cauliflower casserole is crispy cheesy and will surely become a household staple. Try my pesto chicken bake and cheesy beef marinara casseroles to see what i mean. So it s no surprise that my favorite way to make an easy cauliflower casserole is a twice baked version. Cauliflower in a creamy cheese sauce is a perfect keto recipe and delicious to boot. Bake for 20 25 minutes until cheese is melted through.

Summer is easy salad comes together in a couple of minutes and is great to use up whatever fresh vegetables you have in the fridge. The sauce literally takes minutes to prepare for keto cauliflower cheese bake. Easy cheesy cauliflower casserole. While you re doing this preheat the oven to 375f. Add cauliflower to pot and return to boil cook for 8 minutes or until tender.

Anyone else struggle with side dishes in winter. Season the sauce with salt and pepper add some grated cheese and voila your sauce is ready to. Our keto cauliflower bake casserole recipe is not only full of your favorite low carb ingredients. Keto cheesy cauliflower bake directions. Keto cauliflower cheese bake.

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It will also cure your cravings for potato. The result is actually a little similar to cauliflower mac and cheese with keto cheese sauce. So much more flavor that way. Health benefits of loaded cauliflower casserole. We all know cauliflower is a keto staple as are bacon and cheese.

How to make easy cheesy baked keto cauliflower. Make sure you season well with salt and pepper nutmeg tastes great as well otherwise it will taste too bland. Pour into a small casserole dish and sprinkle with the blend cheese and nutritional yeast. Preheat oven to 375 f. This loaded cauliflower casserole recipe is not only worry free if you re following a keto or low carb diet but it s also incredibly nutritious and loaded with health benefits.

Set over high heat and bring water to a boil. Fill a stock pot with water and 1 teaspoon salt. Preheat oven to 400 degrees. Scroll down for complete printable recipe with nutritional information start by cutting up a head of cauliflower into bite sized pieces and cooking it for exactly 5 minutes in boiling salted water. Boil the cauliflower in salted water for 5 minutes.

Loaded with cheese bacon garlic italian herbs and sour cream it s a crowd pleaser. Keto cauliflower casserole cauliflower cheese cheesy cauliflower bake whatever you want to call it i know you re going to love this recipe. You can make the sauce on the stove top if you wish to. Drain the cauliflower very well. I simply zap the cream cheese and butter in the microwave until soft and then use a whisk to beat in the cream.

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I simply zap the cream cheese and butter in the microwave until soft and then use a whisk to beat in the cream. Loaded with cheese bacon garlic italian herbs and sour cream it s a crowd pleaser. Set over high heat and bring water to a boil. How to make easy cheesy baked keto cauliflower. It will also cure your cravings for potato.

Drain the cauliflower very well. Anyone else struggle with side dishes in winter. Summer is easy salad comes together in a couple of minutes and is great to use up whatever fresh vegetables you have in the fridge. This keto cauliflower casserole is crispy cheesy and will surely become a household staple.