I altered the recipe a bit. Stuff mixture inside hollow green peppers. If you re following a low carb program have no worries since these are low carb keto stuffed peppers without rice too. Cover and simmer for 10 minutes and then remove from heat. Stuff into peppers then cover with tomatoes.

Add the ground turkey salt black pepper and basil to the pan stirring together for about 7 10 minutes or until the turkey is cooked through. The good news is that they re just as delicious without the rice. But most stuffed pepper recipes include rice and that s a deal breaker on a low carb diet. Also add diced tomatoes parsley italian seasoning and season salt blend. Stuffed peppers are a perfect meal for meal prepping at the beginning of the week.

Ingredients for low carb stuffed peppers. Add onion garlic and green pepper mixture. In a pan sauté mushroom onion and garlic in olive oil until veggies are soft. Reduce the heat to medium low and mix in the crushed tomatoes and spinach. Meanwhile in a medium mixing bowl combine ground turkey egg garlic powder italian seasoning salt and pepper.

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So with a few tweaks these stuffed peppers without rice fit the bill. I ve been looking for a low carb stuffed pepper recipe and this is it. I also blanched the peppers before i stuffed them i love bell peppers but they do not love me they have to be cooked thoroughly. I fooled around a bit and came up with these. I love stuffed peppers and was craving them on my low carb diet.

Preheat oven to 350 f 180 c. You ll get leaner stuffing with the ground turkey but if you prefer ground beef just go for a leaner variety. Stuffed peppers make delicious and easy comfort food in a snap and will be something the entire family will enjoy. To make these stuffed peppers you ll need ground beef or turkey. Brown ground turkey and cook through.

Set onion garlic and green pepper mixture aside. Honestly i don t even miss the rice now that i m used to eating peppers without it. Put a healthier low carb version of a family classic on the dinner table by substituting ground turkey for ground beef and using frozen riced cauliflower instead of white rice. Mix well and cook another five minutes. I used italian turkey sausage instead of the ground sirloin and pork sausage suggested.

Add veggie mixture to turkey mixture and mix well. Plus they re still super easy to make. Add veggie mixture to turkey mixture and mix well. Set onion garlic and green pepper mixture aside. Preheat oven to 350 f 180 c.

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Plus they re still super easy to make. So with a few tweaks these stuffed peppers without rice fit the bill. Ingredients for low carb stuffed peppers. Add the ground turkey salt black pepper and basil to the pan stirring together for about 7 10 minutes or until the turkey is cooked through. I altered the recipe a bit.