Oven Baked Swai Fish

My work lately has been crazy busy. Place swai fish in a glass casserole dish and season with salt and black pepper. Rinse the swai fish fillets with cold water and pat dry with paper towels.

Camila Farah

Swai and basa fish are part of the cat fish family. Add the vegetable oil and wait for the oil to start sizzling. Put your thawed swai fillet inside the dish pan. Place a large skillet over medium high heat. You can even make cajun baked swai with vegetables as a single pan meal.

Pan fry the swai fish fillet about 1 2 minutes per side or until light brown. You are starting with frozen swai fish fillet and they will be ready on your plate in less than 30 minutes. Season both sides with salt and ground black pepper. Preheat oven to 400 degrees f 200 degrees c. Swai fish can be made in a variety of ways including steaming grilling baking and frying.

Transfer to a plate. These two oven baked swai fish recipes swai fish is also called basa fish are healthy easy to make and taste great. They are a cheap mild white fish that works well with tons of recipes. Then spread the already mixed ingredients over the swai fillet covering the whole fish. My oven baked quick and easy swai fish is ready to rock your dinner.

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Here what you need to know. Cook and stir onion until softened about 10 minutes. Put the dish pan inside your already preheated oven or marinate for 30 minutes if you prefer. What is swai fish and basa fish and how do i use it. Add garlic and cook until fragrant about 1 minute.

Alternatively make recipes like spicy cajun baked swai fish and serve it with our vegan cajun red beans and quinoa recipe. Heat olive oil in a large skillet over medium heat. Alternatively make recipes like spicy cajun baked swai fish and serve it with our vegan cajun red beans and quinoa recipe. Here what you need to know. Transfer to a plate.

Heat olive oil in a large skillet over medium heat. Pan fry the swai fish fillet about 1 2 minutes per side or until light brown. Swai and basa fish are part of the cat fish family.