These two oven baked swai fish recipes swai fish is also called basa fish are healthy easy to make and taste great. Flip the fish and coat with cooking spray and sprinkle with rest of the seasoning. Turn off the oven but leave the fish in the oven for 15 more minutes. Place fish in egg mixture then coat well with the dry mixture. I add 3 tbl of oleo and 2 tbl of cilanto when cooking.

Add garlic and cook until fragrant about 1 minute. Season both sides with salt and ground black pepper. Rinse the swai fish fillets with cold water and pat dry with paper towels. You can even make cajun baked swai with vegetables as a single pan meal. Preheat oven to 350 degree fahrenheit pour olive oil into the bottom of a glass baking dish dust rosemary and thyme into oil assuming your fish is thawed lay in baking dish and then flip over sprinkle lemon juice over the fish dust parmesan cheese over the fish bake for 15 minutes fish will be done when it s opaque and flakes easily with a fork.

Place a large skillet over medium high heat. Also great on the grill or deep fried after dredding in egg wash and dixie fry seasoning mix. Alternatively make recipes like spicy cajun baked swai fish and serve it with our vegan cajun red beans and quinoa recipe. 6 27 04 i am now just frying swai with no egg wash. Once coated place fish in a nonstick pan drizzle a little olive oil to bottom of pan this will prevent from sticking 6.

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Here what you need to know. Place swai fish in a glass casserole dish and season with salt and black pepper. Transfer to a plate. The first reason will be the taste it is not that overpowering unlike other types fish while the smell is not too fishy. Add the vegetable oil and wait for the oil to start sizzling.

Fish is most likely opaque in color. Pan fry the swai fish fillet about 1 2 minutes per side or until light brown. Cook in the oven for 10 12 minutes. Swai and basa fish are part of the cat fish family. Baked swai fillet is also easy to prepare and this recipe has very minimal ingredients.

What is swai fish and basa fish and how do i use it. Heat olive oil in a large skillet over medium heat. Place fish in the oven at 350 degrees cook for 20 30 or until golden brown. I think that this simple baked swai fillet is something that you should try for many reasons. Cook and stir onion until softened about 10 minutes.

This recipe is very good and have used it for the past 6 7 yrs with either swai or basa. They are a cheap mild white fish that works well with tons of recipes. This recipe is very good and have used it for the past 6 7 yrs with either swai or basa. What is swai fish and basa fish and how do i use it. Fish is most likely opaque in color.

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They are a cheap mild white fish that works well with tons of recipes. Here what you need to know. Place a large skillet over medium high heat. Add garlic and cook until fragrant about 1 minute. These two oven baked swai fish recipes swai fish is also called basa fish are healthy easy to make and taste great.