To cut down on the carbs the first thing you do for this recipe is nix the flour or cornstarch refined carbs that are typically used to thicken stews but which i find to be totally unnecessary. Add the stew meat and sear it on all sides for about 2 minutes on each side. Simply brown the chunks of meat in some oil. Since we want this to be a low carb beef stew we will not be adding either of those ingredients. This beef stew was made for us when we were just infants.

Chicken breasts turmeric ghee or use regular ghee and turmeric powder salt garlic. This keto chicken recipe is so quick and easy to cook as a pressure cooker takes a fraction of the time of normal cooking methods. How to thicken beef stew and keep it low carb to thicken a traditional beef stew you might add flour or cornstarch to the recipe. The beef used for stew needs to cook for a while to get tender. For this recipe the meat isn t dredged in flour.

Pressure cooker is king. In our instant pot beef stew recipe there are about 380 calories per serving. How to make keto stew. Enter your new best pal for keto cookery the instant pot. Pressure cooker stew chop dice meat and vegetables sauté then pressurize.

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To this day it reminds me of home. Ketogenic pressure cooker recipes chicken keto pressure cooker garlic butter chicken keto summit ingredients. Pinterest image for pressure cooker beef curry stew recipe paleo keto low carb print. Optionally crisp up in the oven preheated to 200 c 400 f for 15 20 minutes. Let s talk about how to make it work.

Keto instant pot recipes are fast and easy. When the stew is done and you ve carefully released the pressure gently stir in the coconut milk into the pot and add any additional salt to taste. Place all ingredients in the slow cooker 6 quart l or more. Slice up the onions and add them to the pressure cooker. Beef carrots and potatoes taste like they simmered all day but this is ready in about half an hour.

Start making this perfect keto beef stew by turning the pressure cooker to sear mode. Check your pressure cooker s instructions for releasing pressure. Don t crowd the beef by cooking it all at once either. Pressure cooker beef stew calories. How to make low carb keto beef stew.

Cooking keto recipes in an instant pot is a terrific way to keep on the diet and not spend all of your time preparing meals. And as much as i love stew i rarely have three hours to dedicate to dinner especially on weeknights. It takes the pressure off the cook and puts it in the pot where it belongs. Salt and pepper the stew meat. Secondly i m making some low carb veggie swaps for the starch heavy root veggies often found in beef stew.

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Cover with a lid and cook for 3 4 hours on high or 6 8 hours on low. Even though stew poses a couple of challenges for your keto diet it still has a lot to offer. Cover with a lid and cook for 3 4 hours on high or 6 8 hours on low. Cooking keto recipes in an instant pot is a terrific way to keep on the diet and not spend all of your time preparing meals. Start making this perfect keto beef stew by turning the pressure cooker to sear mode.

Even though stew poses a couple of challenges for your keto diet it still has a lot to offer. Keto instant pot recipes are fast and easy. To this day it reminds me of home. Pressure cooker is king. Chicken breasts turmeric ghee or use regular ghee and turmeric powder salt garlic.

Secondly i m making some low carb veggie swaps for the starch heavy root veggies often found in beef stew. To cut down on the carbs the first thing you do for this recipe is nix the flour or cornstarch refined carbs that are typically used to thicken stews but which i find to be totally unnecessary.