I dug deep for that one you guys. Cut the squash in half lengthwise from stem to tail and scrape out the seeds. Melt 2 tablespoons butter with 2 tablespoons olive oil in a large skillet over medium heat. Once the oil begins to shimmer add the garlic red pepper flakes and shrimp and cook until shrimp are pink and start to curl about 2 minutes. This 21 day fix instant pot shrimp and spaghetti squash fra diavolo is quick easy and delicious.
Scoop out all the seeds and place cut side down on a baking sheet lightly sprayed with oil so they don t stick. Confession 43 this spaghetti squash shrimp scampi could possibly be my favorite 21 day fix meal to date. It s easy to make but tastes special enough for weekend company. Heat 4 tablespoons olive oil in a large skillet over medium high heat and cook garlic until fragrant about 2 minutes. Cook and stir shallots garlic and red pepper flakes in the hot butter and oil until shallots are translucent 3 to 4 minutes.
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It s a great healthy keep everything on hand meal. Shred the flesh of the squash and discard the skin. Jump to recipe print recipe spaghetti squash shrimp scampi is a 21 day fix approved meal. Spaghetti squash shrimp scampi 21 day fix confessions of a fit foodie fresh ground black pepper parmesan cheese shrimp lemon garlic and 9 more spaghetti squash shrimp scampi grain free low carb paleo grubs. Heat olive oil in a pan over medium heat.
To make the spaghetti squash preheat oven to 350 degrees f and cut squash right down the middle. To make the spaghetti squash preheat oven to 350 degrees f and cut squash right down the middle. It s a great healthy keep everything on hand meal. Preheat oven to 375 degrees f. Scoop out all the seeds and place cut side down on a baking sheet lightly sprayed with oil so they don t stick.
Heat olive oil in a pan over medium heat. Microwave squash on high until tender about 10 minutes. I dug deep for that one you guys.
