Sweet Potato And Kale Soup Recipe

If you re looking for a healthier dish with a difference try this recipe from tamar holmes of san diego california. First add the onion celery and bell pepper to a large nonstick pot with a splash of water or oil. This hearty soup loaded with chicken kale sweet potatoes and veggies will warm your bones on this cold winter we are having.

Olivia Luz

1 sweet onion chopped 1 shallot chopped 2 carrots chopped 1 stalk celery chopped 4 medium about 2 pounds sweet potatoes peeled and cut in chunks 1 bay leaf 2 branches of fresh thyme sea salt 1 bunch kale chopped in 1 inch strips. It s a cinch to make too. Add garlic black pepper crushed red pepper and 3 4. Heat oil in a large stockpot over medium high heat. I always throw some freshly pressed garlic in my soups after my onion cooks and then added the pepper and sweet potato.

Heat grapeseed oil in a dutch oven over medium high. Add onion and garlic and saute for 2 minutes. Add onion and cook stirring often until transparent and tender about 4 minutes. Reduce heat to low and simmer for 15 to 20 minutes until the sweet potatoes are fork tender. Stir in turmeric coriander curry powder and coriander.

The farro is so so delightfully chewy and a perfect foil to the chickpeas kale and sweet potato. The chili paste adds sweetness spice and a little heat as well as a lovely color. Sauté over medium heat for around 5 minutes until the onion is translucent. It s the perfect winter soup and has soothed me through many a cold tamar notes. And the leftovers are perfect for heating up for lunch the next day and can also be frozen for another night.

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In a 4 quart saucepan over high heat bring the broth water salt garlic cayenne and sweet potatoes to a simmer. A hearty sweet potato soup recipe loaded with chicken kale and veggies. Chicken sweet potato and kale soup. White kidney beans sweet potatoes kale and plenty of garlic flavor this brothy blend. Using a potato masher or a whisk mash about 1 2 of the cubed sweet potatoes into the broth to thicken.

Using a potato masher or a whisk mash about 1 2 of the cubed sweet potatoes into the broth to thicken. In a 4 quart saucepan over high heat bring the broth water salt garlic cayenne and sweet potatoes to a simmer. The farro is so so delightfully chewy and a perfect foil to the chickpeas kale and sweet potato. Heat grapeseed oil in a dutch oven over medium high. 1 sweet onion chopped 1 shallot chopped 2 carrots chopped 1 stalk celery chopped 4 medium about 2 pounds sweet potatoes peeled and cut in chunks 1 bay leaf 2 branches of fresh thyme sea salt 1 bunch kale chopped in 1 inch strips.