Pin african sweet potato and peanut stew for later. Heat a large saucepan with a lid over a medium heat and add the oil. Serve this stew as is or with white or brown rice to soak up the extra broth. Also in the mix is sweet potato fire roasted tomatoes and other bright foils to enhance the stew s richness. The peanut butter however is what gives the stew its quintessential earthy character.

Fry 1 chopped onion in olive oil for 10 minutes until soft. Sweet potatoes and chicken are added to a hearty stew base of peanut butter and coconut milk flavored with gingerroot garlic and a touch of jalapeño. Stir in the tomatoes coconut milk and stock then add the sweet potato and cooked rice. If desired top each serving with chopped peanuts and additional cilantro. Remove the lid and bubble for 5 more mins.

Reduce heat and simmer covered for 20 40 minutes or until potatoes are almost tender stirring occasionally. Add the peanut butter to the pan and let it warm gently. Add sweet peppers and onions. Bring to the boil then simmer with the lid on for 15 mins stirring occasionally. I like to brown them a little bit with the aromatics to get them nice and flavorful.

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Cook and stir for 5 minutes or until soft. Add peanut butter and kale. It s an easy no fuss way to serve something surprising but comforting for dinner. Transfer to a 5 qt. This spicy sweet potato peanut stew is just primed for its destiny as a freezer meal.

Add 2 cloves chopped garlic and continue to fry for 1 2 minutes. To serve spoon the stew into bowls and sprinkle over the coriander and. Simmer uncovered for about 15 20 minutes or until the sweet potatoes are tender. Cook covered on low 6 8 hours or until potatoes are tender adding kale during the last 30 minutes. Stir in the cumin seeds until fragrant about 1 min then add the sweet potato chilli flakes tomatoes and 750ml water.

Add the sweet potato broth tomatoes their juices peanut butter chili powder and salt. Add sweet potatoes broth and tomato paste. Add the onion and fry until light golden. Simmer until sweet potatoes are fork tender. The original version is packed with spicy sweet flavors tons of nutrition from those power veggies like kale and sweet potato and the textural crunch of the peanuts is everything you could ever ask for.

Stir cover and bring to the boil then uncover and simmer for 15 mins. Stir in sweet potatoes beans and water. A bowl of this sweet and savory stew can warm up even the chilliest days. Cook for 1 minute. Find the full ingredients list and printable recipe at the end of the page.

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Simmer until everything is thick creamy and delicious. Add tomatoes coconut milk water spices and peanuts. Simmer until everything is thick creamy and delicious. Stir cover and bring to the boil then uncover and simmer for 15 mins. Add the sweet potato broth tomatoes their juices peanut butter chili powder and salt.

Add tomatoes coconut milk water spices and peanuts. Add 2 cloves chopped garlic and continue to fry for 1 2 minutes. Cook and stir for 5 minutes or until soft. Reduce heat and simmer covered for 20 40 minutes or until potatoes are almost tender stirring occasionally. Fry 1 chopped onion in olive oil for 10 minutes until soft.

Find the full ingredients list and printable recipe at the end of the page. Pin african sweet potato and peanut stew for later.