No coconut milk needed to thicken it up because red lentils get mushy when cooked plus the instant pot melts the sweet potatoes into the soup. Blend until smooth using a stick blender. It s a creamy and thick spiced soup that gets its natural creaminess from red lentils and sweet potatoes. Add garlic paprika curry powder and cumin and stir for 1 2 minutes until fragrant and being careful not to burn. Quick easy nutritious and frugal this sweet potato and red lentil soup is just bursting with flavour from the sweet root vegetables earthy lentils chillies and spices perfect for warming you up on a chilly winter s day.
While the soup cooks add hot water as needed to keep the soup from becoming too thick. This sweet potato and red lentil soup can be ready in just about 30 minutes. How to make sweet potato and lentil curry. Soups are somewhat underrated nowadays often relegated to the starters section of restaurant menus. Peel and dice sweet potato into 2cm cubes.
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Sweet potatoes cook a little faster than regular potatoes so be sure to test them with a fork to know when the soup is ready. Stir in the lime juice check the seasoning and serve topped with roughly chopped coriander leaves. Heat olive oil in a medium sized saucepan over medium heat. I like to use gold potatoes but you can also make this soup with russet red white or even sweet potatoes. They all go well with the flavors and ingredients in this recipe.
Add the onions and sauté until soft. I on the other hand love soups and once you try this sweet potato and red pepper version i m sure you will too. Roughly chop tomatoes and add to pan. Reduce the heat to medium low and simmer uncovered stirring occasionally until the lentils and sweet potatoes are tender about 45 minutes. My kids ages 5 6 loved it too.
4 8 from 5 votes. I followed the recipe to the letter and did not deviate on any of the measurements. And you don t need an instant pot to do so. This sweet potato and red pepper soup is a lovely healthy bowl of something special packed full of flavour. I was a little skeptical mixing apples onions carrots sweet potatoes and lentils together but it turned out be so good and hearty.
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This sweet potato and red pepper soup is a lovely healthy bowl of something special packed full of flavour. While the soup cooks add hot water as needed to keep the soup from becoming too thick. The plain yogurt added a really good kick although it. No coconut milk needed to thicken it up because red lentils get mushy when cooked plus the instant pot melts the sweet potatoes into the soup.
