Peel and cut the sweet potatoes into 2cm chunks then peel and cut the onions into 2cm thick wedges. It s also vegan vegetarian gluten free and dairy free. Combine with the stock or water lentils garlic cumin cayenne and turmeric in a pot. Cover and bring to the boil. Add the onion and cook for 5 minutes.

Place in a roasting tray in an even layer and sprinkle over the cumin seeds ground coriander and a pinch of sea salt and black pepper. Quick easy nutritious and frugal this sweet potato and red lentil soup is just bursting with flavour from the sweet root vegetables earthy lentils chillies and spices perfect for warming you up on a chilly winter s day. Place the chopped sweet potatoes carrots apple and onion in the pot. Spiced sweet potato red lentil soup with a heart warming blend of spices one of the best autumn soups that makes the transition from the hot summer to the cold days ahead. Tip in the onions apple garlic coriander stalks and ginger season then gently cook for 5 mins stirring every so often.

Best sweet potato soup with exciting moroccan flavors. Stir and cook the apples and vegetables until the onions are translucent about 10 minutes. Light but filling this soup makes the perfect choice if you are looking for light thanksgiving appetizers to ease the way to that turkey roast everybody s been waiting for. Reduce the heat to medium low and simmer uncovered stirring occasionally until the lentils and sweet potatoes are tender about 45 minutes. There s also turmeric in this red lentil soup recipe.

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1 heat the oil in a large pan. The lentils in it add protein and fiber which make it more filling while the sweet potatoes are a good source of vitamin a plus they add a delicious light natural sweetness that blends perfectly with the moroccan spices used in this soup. Puree the soup adding in the coriander and the juice of the lemon. Stir in the sweet potatoes make sure they are submerged. Put the curry powder into a large saucepan then toast over a medium heat for 2 mins add the olive oil stirring as the spice sizzles in the pan.

In the case of this sweet potato lentil soup i ve used red lentils which means the recipe cooks quicker. Melt the butter in a large heavy bottomed pot over medium high heat. Peel and roughly chop the onions and sweet potatoes can be chunky. Red green and brown. While the soup cooks add hot water as needed to keep the soup from becoming too thick.

Simmer until the potatoes and lentils are cooked about 20 30 minutes. Preheat the oven to 180ºc 350ºf gas 4. Simmer until the potatoes and lentils are cooked about 20 30 minutes. In the case of this sweet potato lentil soup i ve used red lentils which means the recipe cooks quicker. 1 heat the oil in a large pan.

Preheat the oven to 180ºc 350ºf gas 4. Best sweet potato soup with exciting moroccan flavors. Place in a roasting tray in an even layer and sprinkle over the cumin seeds ground coriander and a pinch of sea salt and black pepper. Peel and cut the sweet potatoes into 2cm chunks then peel and cut the onions into 2cm thick wedges.