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Trinidad Pelau Rice

Trini pelau is an iconic dish of pigeon peas meat or chicken that is cooked with fresh herbs and coconut milk. Clean the chicken and cut into small pieces. Set aside to marinate for at least 3 hours.

Camila Farah
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The anglicized version of the dish is called pilaf. Trinidad chicken pelau an aromatic caramelized chicken pilaf all the flavors of the caribbean but quicker and easier. 3 4 lbs chicken pieces whole chicken cut up thighs or drumsticks washed and drained 1 2 cup green seasoning see recipe below 1 tbsp tomato ketchup optional salt and pepper to season chicken 2 3 cups parboiled rice washed and drained. Pelau or rice with meats and vegetables is a variation of east indian pilau which originated in persia where it is called polow. Trinidad pelau is a delicious dish made with caramelized chicken pigeon peas rice and veggies that are cooked in coconut milk broth and caribbean seasonings.

I ts unique flavor comes from sweltering heavily spiced chicken in caramelized sugar then slowing simmering with rice pumpkin coconut milk and pigeon peas. The entire dish is flavored and colored with burnt sugar. Jump to recipe print recipe. Pelau is a stew from trinidad made with either beef or chicken. After some cooking time about 20 25 minutes you have a glorious pot of perfect.

Season with lime juice and salt pepper chive thyme chadon beni and parsley. It has roots in spanish creole and african cuisine. The unique flavor comes from searing the meat in caramelized sugar then simmering with rice coconut milk and pigeon peas. In fact pelau is unofficially the national dish of trinidad tobago s is crab and dumpling first i feel. Serve accompanied by slices of tomato avocadoes or cucumber.

This pelau is a one pot dish that is made on weekends and especially when family and friends get together for a lime caribbean slang word for get together. If you are looking for a versatile one pot meal that has rice pigeon peas and meat then you need to grab this pelau. Pelau is the ultimate one pot dish of trinidad and tobago. Trinidad pelau recipe serves 6 8. 10 portions ingredients 3 tbsp vegetable oil cup brown sugar 1 whole seasoned chicken cu.

10 portions ingredients 3 tbsp vegetable oil cup brown sugar 1 whole seasoned chicken cu. This pelau is a one pot dish that is made on weekends and especially when family and friends get together for a lime caribbean slang word for get together. Season with lime juice and salt pepper chive thyme chadon beni and parsley. I ts unique flavor comes from sweltering heavily spiced chicken in caramelized sugar then slowing simmering with rice pumpkin coconut milk and pigeon peas. The anglicized version of the dish is called pilaf.


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